Directions:
- Blanch green beans in boiling water for 3 minutes. Drain, run under
- Cool water to stop cooking and pat dry.
- Heat wok over medium high heat. Add sherry, garlic and ginger. Stir
- For a few seconds. Add green beans and stir for a minute. Add stock,
- Soy sauce, sesame oil. Combine sherry and cornstarch. Add to wok. Stir.
- Reduce to simmer and cook for another 3 minutes until sauce is
- Thickened. Stir in scallions and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.86 Kcal (33 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 19.46mg | 1% | |
| Potassium | 39.46mg | 1% | |
| Total Carbs | 1.42g | 0% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 39.04 Kcal (163 kJ) | ||
| Calories from fat | 1.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 96.64mg | 1% | |
| Potassium | 195.98mg | 1% | |
| Total Carbs | 7.05g | 0% | |
| Sugars | 2.64g | 2% | |
| Dietary Fiber | 2.45g | 2% | |
| Protein | 2.21g | 1% | |
| Vitamin C | 10.4mg | 3% | |
| Iron | 0.9mg | 1% | |
| Calcium | 34.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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