10165 basa fillet veggies Recipes
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corn oil, onion, sliced (1 cup) and7 Morecorn oil, onion, sliced (1 cup), garlic cloves, chopped fine, tomatoes, sliced (1 cup), paprika, salt (to taste), flounder fillets or 1 1/2 lbs cod fish fillets or 1 1/2 lbs red snapper fillets or 1 1/2 lbs other white fish fillets, dry white wine, fresh parsley, leaves only, chopped20 min, 9 ingredients
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vegetables , cut in 1 in. cubes. (veggies can be fresh or... and9 Morevegetables , cut in 1 in. cubes. (veggies can be fresh or whatever is leftover in the fridge. combination ideas peas, broccoli, corn,), canned chicken stock, defatted, soy sauce, teriyaki sauce, cornstarch, fresh grated gingerroot, boneless skinless chicken breasts, cut into 1 inch cubes, garlic cloves, chicken broth (to coat wok or pan), rice or pasta50 min, 10 ingredients
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ground beef or 2 lbs chicken or 2 lbs pork or 2 lbs veggi... and10 Moreground beef or 2 lbs chicken or 2 lbs pork or 2 lbs veggie crumbles, salt, pure red chili powder, hot dried red chilies, crushed or 2 tsp paprika, garlic cloves, minced, dry oregano leaves, whole cumin seeds, crushed, fresh ground black pepper, sugar, cider vinegar or 4 tbsp wine vinegar, water20 min, 11 ingredients
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refrigerated reduced-fat crescent rolls and7 Morerefrigerated reduced-fat crescent rolls, reduced-fat cream cheese, ranch salad dressing, nonfat milk, chopped broccoli, chopped carrot, chopped red sweet pepper, chopped fresh mushrooms (you can also add most any fresh veggie you like.)41 min, 8 ingredients
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fusilli or 1 lb rotini pasta, olive oil and10 Morefusilli or 1 lb rotini pasta, olive oil, zucchini (quartered lengthwise and sliced), garlic clove, minced, chopped tomatoes, white wine (i use veggie stock), chopped fresh basil, chopped fresh chives, chopped flat leaf parsley, chopped fresh marjoram, salt and pepper, freshly grated parmesan cheese23 min, 12 ingredients
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unsalted butter, chopped green cabbage , can use savoy and14 Moreunsalted butter, chopped green cabbage , can use savoy, chopped onion, diced celery, diced carrot, diced potato, peel if desired, frozen baby peas, thawed, chicken broth , can use veggie, cream-style corn, fat-free half-and-half , can use milk, worcestershire sauce, salt , to taste, pepper, thyme, parsley, shredded sharp cheddar cheese40 min, 16 ingredients
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sliced carrot and10 Moresliced carrot, broccoli floret (a little bit more than a cup is fine), half an onion, diced, worcestershire sauce (1 tsp. for veggie prep and 1 tsp for soup prep.), liquid, chicken bouillion concentrate (use 2 tbsp. for veggie prep and the other 2 tbsp. for soup prep.), whole cream (15% works good too), milk, water, butter or 2 tbsp margarine, flour, salt and pepper45 min, 11 ingredients
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Baked Salmon Fillets Dijon
salmon fillets (with skin on ), dijon mustard and4 Moresalmon fillets (with skin on ), dijon mustard, salt (to taste), lemon pepper (to taste, or use black pepper), dry italian seasoned breadcrumbs (about 1/4-1/3 cup for each fillet, can use more ), melted butter (can use more )30 min, 6 ingredients -
Fish Fillets with Mustard Butter
fresh bluefish fillets or 2 lbs thawed , frozen bluefish ... and8 Morefresh bluefish fillets or 2 lbs thawed , frozen bluefish fillets (, , or other fish fillets), water, lemon juice, lemon juice, butter or 6 tbsp margarine, melted, prepared mustard, salt, paprika, chopped parsley47 min, 9 ingredients -
Chili - Sara's Veggie Chili (Non-Vegan)
vegetable oil, onion, diced, garlic, chopped and11 Morevegetable oil, onion, diced, garlic, chopped, mushrooms, sliced, green peppers, diced, jalapeno peppers, sliced, potatoes, diced, yves veggie ground round original, red kidney beans , canned, whole tomatoes, canned, cheddar cheese, grated, salt, pepper, chili powder14 ingredients -
Synnamon's Veggie Cheese Soup
tabatchnick broccoli and cheese soup, stir fry veggies and6 Moretabatchnick broccoli and cheese soup, stir fry veggies, imitation bacon bits, onions frozen raw, green peppers frozen raw, glasses water, shredded sharp cheddar cheese, spicy pizza seasoning mccormick8 ingredients -
Chock-Full-of-Veggies Chicken
chicken strips, canola oil and2 Morechicken strips, canola oil, frozen veggies (get 1 that comes with teriyaki sauce), minute brand brown rice4 ingredients -
Easy Dairy-free Veggie Lasagna
fat free spaghetti sauce or 1 (28 oz) jar reduced-fat spa... and6 Morefat free spaghetti sauce or 1 (28 oz) jar reduced-fat spaghetti sauce, uncooked lasagna noodles, sliced or chopped vegetables, of your choice (i like zucchini and yellow squash), extra-firm silken tofu, broken up (i use mori nu lite), soy mozzarella cheese, shredded (i use veggie shreds), vegan parmesan cheese, salt and pepper, to taste1 hour 20 min, 7 ingredients -
Tasty One-Pan Potatoes Romanoff With Beef and Veggies
ground beef (or leftover beef tips) and4 Moreground beef (or leftover beef tips), condensed cream of mushroom soup, au gratin potatoes, boiling water, cooked vegetables , of your choice (optional-, mixed veggies or green beans are good!)35 min, 5 ingredients -
One-Pan Creamy Chicken and Veggie Skillet
chicken breasts (boneless, skinless ) and7 Morechicken breasts (boneless, skinless ), frozen vegetables and pasta (birds eye veggies and shells in garlic butter sauce), chicken broth (i use lower sodium), flour seasoned with garlic powder, seasoned salt, onion powder, black pepper, butter or 3 tbsp low-fat margarine, canola oil, basil, seasoned croutons30 min, 8 ingredients
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