Main
Recipes
Course
Main Dishes
Fish Fillets with Mustard Butter Recipe

Fish Fillets with Mustard Butter Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lbs fresh bluefish fillets or 2 lbs thawed , frozen bluefish fillets (, , or other fish fillets)
3 cups water
3/4 cup lemon juice
3 tbsp lemon juice
6 tbsp butter or 6 tbsp margarine, melted
4 tsp prepared mustard
3/4 tsp salt
1/2 tsp paprika
chopped parsley

Directions:

Cut fillets into serving size pieces; place in single layer in 12x8x2 inch dish.
Mix water and 3/4 cup of the lemon juice in a small bowl; pour over fish.
Refrigerate 20 minutes.
Drain fish well; arrange in single layer on well greased rack of broiler pan.
Mix butter and remaining 3 tablespoons lemon juice, the mustard, salt and paprika in small bowl.
Brush fish generously with butter mixture.
Broil in preheated broiler, 4 inches from heat source, 4-6 minutes.
Carefully turn fish over; baste generously with butter mixture.
Broil until fish is opaque throughout, 4-6 minutes longer.
Sprinkle with parsley.
Heat remaining butter mixture and serve with fish.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.42 Kcal (1258 kJ)
Calories from fat	159.36 Kcal
		% Daily Value*
Total Fat	17.71g	27%
Cholesterol	119.72mg	40%
Sodium	423.66mg	18%
Potassium	614.05mg	13%
Total Carbs	2.94g	1%
Sugars	1.2g	5%
Dietary Fiber	0.17g	1%
Protein	30.54g	61%
Vitamin C	14.9mg	25%
Vitamin A	0.1mg	5%
Iron	0.1mg	1%
Calcium	30.7mg	3%

Amount Per 100 g
Calories	92.08 Kcal (386 kJ)
Calories from fat	48.84 Kcal
		% Daily Value*
Total Fat	5.43g	27%
Cholesterol	36.69mg	40%
Sodium	129.85mg	18%
Potassium	188.2mg	13%
Total Carbs	0.9g	1%
Sugars	0.37g	5%
Dietary Fiber	0.05g	1%
Protein	9.36g	61%
Vitamin C	4.6mg	25%
Calcium	9.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

No Oil Dressing

Water, Lemon juice, Honey, Prepared mustard, Salt, Paprika and 1 more..
Beef Marinade I

Vegetable oil, Soy sauce, White wine vinegar, Lemon juice and 6 more..
Camping Steak Marinade

Vegetable oil, Soy sauce, Cider vinegar, Lemon juice and 6 more..
Not-So-Devilish Eggs

Hard-boiled eggs, peeled and halved lengthwise and 7 more..
Papaya Cocktail

Papayas , cut in balls, Mint sprig and 7 more..
Brussels Sprouts Dijon

Brussels sprout, trimmed with x cut on bottom, Water and 3 more..
Crock Pot Barbecued Ribs

Boneless pork spareribs , cut into pieces, Onion, Ketchup and 7 more..
Crock Pot Ribs With Homemade BBQ Sauce

Pork spareribs, cut into pieces (preferbly boneless ) and 11 more..
Salmon Salad on the Half Shell

California avocados, Lettuce, Salmon, chilled and 9 more..
Peanut Butter Chicken Wings

Chicken wings, Beer, Molasses, Creamy peanut butter and 7 more..
Lemon Parsley Dressing

Vegetable oil, Lemon juice (fresh, not reconstituted .) and 5 more..
Broccoli and Avocado Salad

Tender broccoli, cut from stems into small pieces (apx 1/... and 7 more..