12840 barley south beach friendly crock pot Recipes
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beef stew meat, green beans, sliced in half, chopped onion and12 Morebeef stew meat, green beans, sliced in half, chopped onion, uncooked barley, fresh frozen corn kernels or 2/3 cup, chopped celery, bias sliced carrot, water, salt, chopped fresh thyme leaves or 1/2 tsp dried thyme leaves, pepper, bell pepper, chopped, ready-to-serve beef broth, diced tomatoes with garlic, undrained, tomato sauce9 hour 20 min, 15 ingredients
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lean stewing beef, bell pepper, chopped and11 Morelean stewing beef, bell pepper, chopped, frozen mixed vegetables (i use a gumbo blend.), chopped onion, uncooked barley, water, salt, dried thyme leaves, pepper, garlic powder, beef bouillon, diced tomatoes, tomato sauce8 hour 20 min, 13 ingredients
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stewing beef, cubed, cooking oil, onion, chopped, barley and11 Morestewing beef, cubed, cooking oil, onion, chopped, barley, dried thyme, dried marjoram, dried rosemary, fresh-ground black peppercorns, diced tomatoes, garlic cloves, potatoes, cubed, carrots (if you have both, use 2 of each) or 3 -4 parsnips, sliced (if you have both, use 2 of each), beef broth (2 beef bouillon cubes dissolved in 5 cups of water), fresh parsley, chopped, paprika (optional)10 hour 25 min, 15 ingredients
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tomatoes, diced, oil, onions, minced, tomato paste and12 Moretomatoes, diced, oil, onions, minced, tomato paste, dried thyme, salt, pepper, red wine, beef broth, chicken broth, carrots , cut into pieces, head cabbage, shredded, soy sauce, pearl barley, beef stew meat, cubed, parsley, minced11 hour 20 min, 16 ingredients
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chicken breast, chopped into 1/2 inch cubes, olive oil and14 Morechicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)40 min, 16 ingredients
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coleslaw mix, carrots, chopped, chopped onion and8 Morecoleslaw mix, carrots, chopped, chopped onion, chopped celery, caraway seed, margarine, cartons chicken broth, smoked kielbasa or 3/4-1 lb polish sausage, chopped into pieces, unpeeled golden delicious apples, chopped, pepper, salt45 min, 11 ingredients
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extra lean ground beef, browned and strained and12 Moreextra lean ground beef, browned and strained, carrots, sliced, celery ribs, sliced, onion, chopped, consomme, tomatoes (diced or chopped ), tomato soup, water, pot barley or 1/2 cup pearl barley, bay leaf, dried thyme, dried parsley, black pepper, freshly ground to taste5 hour 30 min, 13 ingredients
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extra lean ground beef, browned, water and9 Moreextra lean ground beef, browned, water, tomatoes seasoned with basil garlic & oregano, with juice, sliced carrots, diced celery, diced potato, diced onion, pearl barley, rinsed, beef bouillon granules or 3 beef bouillon cubes, salt, pepper5 hour 15 min, 11 ingredients
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Crock Pot Drip Beefchuck , arm or 3 -5 lbs pot roast, garlic powder and7 Morechuck , arm or 3 -5 lbs pot roast, garlic powder, seasoning salt (lawrys), beef bouillon cube, kitchen bouquet, rosemary, oregano, beef consomme, water8 hour 20 min, 9 ingredients
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Chicken Stuffed Bell Peppers - Crock Potground chicken (can also use ground turkey) and7 Moreground chicken (can also use ground turkey), onion, chopped, enchilada sauce, quick-cooking barley, frozen corn, ground cumin, cilantro, chopped, green bell peppers8 hour 10 min, 8 ingredients
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Beef Stew/ Cholent for Crock Potstew meat, sweet potatoes, barley, onions, olive oil and3 Morestew meat, sweet potatoes, barley, onions, olive oil, chicken stock, garlic salt, paprika6 hour 10 min, 8 ingredients
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Parmesan Mustard Pork- South Beach Friendlywhole-wheat or stone-ground breadcrumbs and6 Morewhole-wheat or stone-ground breadcrumbs, i can tsp believe it s not butter spread, dijon mustard, fresh grated parmesan cheese, fresh parsley, chopped, boneless pork chops, pepper1 hour , 7 ingredients
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Swiss Steak (South Beach Friendly)lean sirloin steaks, olive oil, celery ribs, diced and1 Morelean sirloin steaks, olive oil, celery ribs, diced, diced tomatoes with basil and oregano40 min, 4 ingredients
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Chicken Salad South Beach Friendlynonfat sour cream, scallions, minced and6 Morenonfat sour cream, scallions, minced, chopped fresh parsley, grated lemon peel, salt, pepper, shredded cooked chicken breasts, lettuce leaves10 min, 8 ingredients
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Cinnamon Maple Butter - South Beach Friendlysmart balance butter spread, pure maple syrup and1 Moresmart balance butter spread, pure maple syrup, ground cinnamon10 min, 3 ingredients
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Healthy Un-Stuffed Pepper Soup (South Beach Friendly)extra lean ground beef (or ground turkey) and6 Moreextra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice30 min, 7 ingredients
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Freezer-Friendly Crock Pot New England Pot Roastbeef chuck roast fat removed, trimmed (cut in half for sp... and13 Morebeef chuck roast fat removed, trimmed (cut in half for splitting), baby carrots raw, yellow onion quartered, celery cut into 3 inch pieces, red potatoes halved, cabbage cut into 2 inch wedges, onion flakes dried, apple cider vinegar, bay leaf, olive oil, horseradish, beef broth, kosher salt, black pepper7 hour 15 min, 15 ingredients
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