Slow Cooker (Crock Pot) Oxtail Barley Soup Recipe

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Slow Cooker (Crock Pot) Oxtail Barley Soup
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  1. Saute celery and onions till tender.
  2. In slow cooker, add water, oxtail, potatoes, carrots, peppercorns, bay leaves, celery, onion, and salt. If using regular barley, add at this time too.
  3. Cover and simmer for 8- 10 hours, until meat is tender, potatoes and carrots are cooked, and barley is tender.
  4. When meat is tender, take meat off bones and return to broth.
  5. Bring broth to boil and add quick-cooking barley and tomatoes.
  6. Cover and cook for 15 minutes or until barley is tender.
  7. Note: Beef shanks, neck or other bones with meat remaining on them may be used in place of oxtail.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.58 Kcal (249 kJ)
Calories from fat 5.85 Kcal
% Daily Value*
Total Fat 0.65g 1%
Sodium 589.73mg 25%
Potassium 173.47mg 4%
Total Carbs 12.14g 4%
Sugars 2.76g 11%
Dietary Fiber 1.86g 7%
Protein 1.6g 3%
Vitamin C 2.5mg 4%
Vitamin A 0.3mg 12%
Iron 0.3mg 2%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 19.9 Kcal (83 kJ)
Calories from fat 1.95 Kcal
% Daily Value*
Total Fat 0.22g 1%
Sodium 196.94mg 25%
Potassium 57.93mg 4%
Total Carbs 4.06g 4%
Sugars 0.92g 11%
Dietary Fiber 0.62g 7%
Protein 0.53g 3%
Vitamin C 0.8mg 4%
Vitamin A 0.1mg 12%
Iron 0.1mg 2%
Calcium 13.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
  • 1

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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