Directions:
- Saute steaks on medium high with the olive oil in an oven proof skillet until browned on both sides, remove from heat.
- Add diced celery and diced tomatoes.
- Cover and bake at 350 degrees F for 30-45 minutes. (Depending on the size of your meat.) Check after 20 minutes, you might want to leave the lid off at this point if you like a thicker sauce.
- If you're on phase two of the south beach diet serve with whole wheat egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 969.79 Kcal (4060 kJ) | ||
| Calories from fat | 452.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.23g | 77% | |
|---|---|---|---|
| Cholesterol | 349.77mg | 117% | |
| Sodium | 289.42mg | 12% | |
| Potassium | 2048.67mg | 44% | |
| Total Carbs | 10.14g | 3% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 116.67g | 233% | |
| Vitamin C | 30.7mg | 51% | |
| Iron | 7.9mg | 44% | |
| Calcium | 120.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 144.84 Kcal (606 kJ) | ||
| Calories from fat | 67.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 77% | |
|---|---|---|---|
| Cholesterol | 52.24mg | 117% | |
| Sodium | 43.23mg | 12% | |
| Potassium | 305.98mg | 44% | |
| Total Carbs | 1.51g | 3% | |
| Sugars | 1.11g | 30% | |
| Dietary Fiber | 0.5g | 13% | |
| Protein | 17.42g | 233% | |
| Vitamin C | 4.6mg | 51% | |
| Iron | 1.2mg | 44% | |
| Calcium | 18mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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