212 barley fat Recipes

  • Barley Albondigas (Meatball) Soup
    lean ground turkey or 1 lb beef and
    17 More
    lean ground turkey or 1 lb beef, cooked pearl barley, cooking directions below, chopped onion, egg, beaten, chopped fresh cilantro leaves, ground cumin, salt, ground black pepper, fat-free chicken broth, chopped tomatoes, chopped onion, sliced carrot, chopped green chilies, ground cumin, salt, ground black pepper, cooked pearl barley, cooking directions below, fresh cilantro leaves
    1 hour 45 min, 18 ingredients
  • Barley Stuffed Poblanos
    olive oil, divided, onion, diced and
    10 More
    olive oil, divided, onion, diced, barley , soaked overnight and drained, kale, thick stems removed, leaves chopped, chili powder, divided, garlic cloves, minced, whole canned tomatoes, crushed, kosher salt, poblano peppers, low-fat white cheddar cheese, grated (1/2 cup), reduced-fat monterey jack cheese, halved, crumbled queso fresco
    1 hour 5 min, 12 ingredients
  • Mediterranean Barley Salad
    barley, chicken stock , fat free & low sodium and
    14 More
    barley, chicken stock , fat free & low sodium, chicken breast, on the bone, skin on, olive oil, olive oil, salt, cracked black pepper, garlic powder, garlic clove, minced, baby spinach, 1 pre-washed bag, crushed red pepper flakes, grape tomatoes, quartered, red onion, finely diced, kalamata olive, pitted and halved, reduced-fat feta cheese, crumbled, italian dressing
    1 hour 15 min, 16 ingredients
  • Barley Primavera
    low fat, low sodium chicken broth, garlic, minced and
    8 More
    low fat, low sodium chicken broth, garlic, minced, red onion, minced, diced carrots, pearl barley, diced zucchini, chopped fresh parsley, olive oil, lemon juice, salt and pepper to taste
    10 ingredients
  • Barley and Vegetables
    chopped onions, fennel bulb, chopped, canola oil and
    9 More
    chopped onions, fennel bulb, chopped, canola oil, garlic (or to taste), finely chopped, red, orange , and/or yellow bell pepper (about 1 medium), pearl barley, dried thyme, dried marjoram, fat-free , low-sodium chicken broth, spinach leaves , torn into pieces, grated parmesan cheese, fresh basil
    12 ingredients
  • Barley Vegetable Soup
    olive oil, garlic cloves, minced and
    10 More
    olive oil, garlic cloves, minced, chopped leeks or 1/2 cup onion, celery rib, chopped, carrot, peeled and chopped, barley, reduced-sodium fat-free chicken broth, sliced mushrooms (cremini), green beans, trimmed and cut into 1-inch pieces, kosher salt, fresh ground black pepper, dried sage
    1 hour 30 min, 12 ingredients
  • Mushroom Barley Risotto
    fat free chicken broth or 4 cups vegetable broth and
    9 More
    fat free chicken broth or 4 cups vegetable broth, olive oil, onion, chopped, pearl barley , sorted and rinsed, white wine, portabella mushrooms or 8 oz white button mushrooms, sliced, chopped shallots, chopped fresh basil, salt and pepper, parmesan cheese
    50 min, 10 ingredients
  • Barley Chicken Casserole
    bacon, fat removed and meat finely chopped and
    12 More
    bacon, fat removed and meat finely chopped, onion, thinly sliced, carrots, diced, button mushrooms, quartered, chicken stock, barley, dried thyme, dried marjoram, dried parsley, bay leaf, crushed, ground black pepper to taste, green bell pepper, chopped, dark meat chicken pieces
    13 ingredients
  • Wild Rice and Barley Salad
    fat-free , less-sodium chicken broth and
    12 More
    fat-free , less-sodium chicken broth, uncooked brown and wild rice mix, uncooked pearl barley, rinsed and drained canned chickpeas (garbanzo beans), golden raisins, sliced green onions, red wine vinegar, extravirgin olive oil, dijon mustard, salt, freshly ground black pepper, chopped fresh basil, almonds, toasted
    13 ingredients
  • Barley-Stuffed Bell Peppers
    reduced-sodium chicken broth, sliced fresh mushrooms and
    13 More
    reduced-sodium chicken broth, sliced fresh mushrooms, quick-cooking barley, red sweet peppers (about 1 lb) or 2 large yellow sweet peppers (about 1 lb) or 2 large green sweet peppers (about 1 lb), egg, beaten, shredded reduced-fat mozzarella cheese (3 oz), tomato, peeled, seeded, and chopped (about 3/4 cup), shredded zucchini, soft breadcrumbs, snipped fresh basil or 1/2 tsp dried basil, crushed, snipped fresh rosemary or 1/8 tsp dried rosemary, crushed, onion salt, bottled hot pepper sauce, fresh rosemary (optional), dried red chili pepper (optional)
    1 hour 5 min, 15 ingredients
  • Hearty Bean and Barley Soup
    fat free , less-sodium chicken broth, crushed red pepper and
    12 More
    fat free , less-sodium chicken broth, crushed red pepper, garlic cloves, crushed, rosemary sprigs, dark red kidney beans, rinsed and drained, olive oil, chopped onion, chopped carrot, chopped celery, diced tomatoes, undrained, uncooked quick-cooking barley, torn spinach leaves (about 4 oz), freshly ground black pepper, grated fresh parmesan cheese
    14 ingredients
  • Chicken-Vegetable-Barley Soup
    fat-free , less-sodium chicken broth and
    6 More
    fat-free , less-sodium chicken broth, shredded rotisserie chicken breast, kosher salt, freshly ground black pepper, frozen vegetable soup mix with tomatoes, quick-cooking barley, chopped bagged baby spinach leaves
    26 min, 7 ingredients
  • Low Fat Barley Pilaf Low Fat Barley Pilaf
    fat-free vegetable broth, pearl barley, spring onions and
    4 More
    fat-free vegetable broth, pearl barley, spring onions, stalk celery, mushrooms, sliced, salt, pepper
    1 hour 10 min, 7 ingredients
  • Barley Lentil Stew Barley Lentil Stew
    onions, chopped, chopped carrots, olive oil, minced garlic and
    11 More
    onions, chopped, chopped carrots, olive oil, minced garlic, ground cumin, reduced-sodium chicken broth, diced tomatoes, undrained, lentils, rinsed, brown sugar, cinnamon stick (3 inches), uncooked medium pearl barley, minced fresh parsley, salt, pepper, fat-free plain yogurt
    15 min, 15 ingredients
  • Barley Fruit Muffins Barley Fruit Muffins
    all-purpose flour, barley flour, baking powder and
    9 More
    all-purpose flour, barley flour, baking powder, ground cinnamon, baking soda, salt, low-fat vanilla yogurt, eggs, dark brown sugar , packed, light olive oil, vanilla extract, chopped dried fruit (apricots, apples, raisins, cranberries or cherries)
    30 min, 12 ingredients
  • Barley-Pine Nut Salad Barley-Pine Nut Salad
    low-sodium fat-free chicken broth and
    12 More
    low-sodium fat-free chicken broth, uncooked quick-cooking barley, chopped jarred roasted red bell peppers, cucumber, diced, chopped fresh dill, chopped fresh parsley, fresh lemon juice, extra virgin olive oil, sugar, salt, pepper, pine nuts, toasted, crumbled feta cheese
    35 min, 13 ingredients
  • Barley-Mushroom Pilaf Barley-Mushroom Pilaf
    water, uncooked pearl barley, fresh shiitake mushrooms and
    10 More
    water, uncooked pearl barley, fresh shiitake mushrooms, olive oil, chopped onion, chopped red bell pepper, chopped yellow bell pepper, fat-free , less-sodium chicken broth, chopped fresh flat-leaf parsley, chopped fresh or 1 tsp dried thyme, salt, freshly ground black pepper, grated dry monterey jack or fresh parmesan cheese
    14 ingredients
  • Barley, Beet, and Feta Salad Barley, Beet, and Feta Salad
    beets, fat-free , less-sodium chicken broth and
    8 More
    beets, fat-free , less-sodium chicken broth, uncooked pearl barley, trimmed arugula, chopped walnuts, toasted, crumbled feta cheese, balsamic vinegar, olive oil, fennel seeds, garlic cloves, minced
    10 ingredients




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