Directions:
- Bring 4 cups water to a boil in a large saucepan. Add barley; cover, reduce heat, and simmer for 45 minutes.
- Remove from heat, and let stand, covered, 5 minutes.
- Preheat oven to 350°.
- Remove and discard stems from mushrooms, and slice mushroom caps. Heat a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add mushrooms, and sauté 3 minutes. Remove from skillet. Heat oil in skillet over medium heat. Stir in onion; cover and cook 6 minutes. Add bell peppers; cover and cook 2 minutes. Stir in the cooked barley, mushrooms, broth, and next 4 ingredients (broth through black pepper).
- Spoon half of barley mixture into an 11 x 7-inch baking dish coated with cooking spray, and sprinkle with half of cheese. Repeat layers. Cover and bake at 350° for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.05 Kcal (620 kJ) | ||
| Calories from fat | 27.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 345.71mg | 14% | |
| Potassium | 301.49mg | 6% | |
| Total Carbs | 24.5g | 8% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 58.8mg | 98% | |
| Vitamin A | 1.4mg | 45% | |
| Iron | 24.4mg | 135% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 52.66 Kcal (220 kJ) | ||
| Calories from fat | 9.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 5% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 1% | |
| Sodium | 122.98mg | 14% | |
| Potassium | 107.25mg | 6% | |
| Total Carbs | 8.71g | 8% | |
| Sugars | 1.56g | 18% | |
| Dietary Fiber | 2.1g | 24% | |
| Protein | 1.99g | 11% | |
| Vitamin C | 20.9mg | 98% | |
| Vitamin A | 0.5mg | 45% | |
| Iron | 8.7mg | 135% | |
| Calcium | 25.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Huevos Rancheros (Tex-Mex)
Olive oil, Onion (diced ), Green bell pepper (diced ) and 17 more.. -
Chicken Stuffed Chili Bell Peppers
Green bell peppers, Olive oil, Onion, chopped and 12 more.. -
Open-Faced Mushroom, Tomato, and Goat-Cheese Sandwich
Olive oil, Sliced onion, separated into rings and 9 more.. -
Bodega Bay Cioppino
Olive oil, Onion, chopped, Garlic, crushed or to taste and 11 more.. -
Grilled Breakfast Burrito
Vegetable oil, Potatoes, diced, Onion, diced and 10 more.. -
Hibiscus / Jamaica Flower Enchiladas
Dried hibiscus flowers, Water, Olive oil and 19 more..
Also Try
-
-
-
-
-
Byrdhouse Mushroom Barley Pilaf
Butter, Garlic, pressed, Onion, minced, Sliced mushrooms and 6 more.. -
Barley Pilaf with Sauteed Mushrooms
Dried porcini mushrooms (about 1/2 oz), Boiling water and 12 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
