Directions:
- Generously coat a large heavy pot with spray oil and place over medium-high heat. Add the onions and fennel and saut� until tender, 5 to 10 minutes. Add oil and heat until hot. Add the garlic and bell peppers and saut� lightly for 1 to 2 minutes. Stir in barley, thyme, marjoram and broth. Bring to a boil, immediate reduce heat to low and simmer until the liquid is almost absorbed, stirring occasionally, 40 to 50 minutes or until barley is tender. Midway through the cooking process, add salt and pepper to taste.
- When barley is cooked, add spinach, cheese and basil. Stir to blend and adjust seasonings with salt and pepper, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1450.67 Kcal (6074 kJ) | ||
| Calories from fat | 163.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.13g | 28% | |
|---|---|---|---|
| Cholesterol | 22mg | 7% | |
| Sodium | 2412.82mg | 101% | |
| Potassium | 4079.89mg | 87% | |
| Total Carbs | 194.01g | 65% | |
| Sugars | 38.31g | 153% | |
| Dietary Fiber | 41.67g | 167% | |
| Protein | 132.84g | 266% | |
| Vitamin C | 116.3mg | 194% | |
| Iron | 31mg | 172% | |
| Calcium | 1259.7mg | 126% | |
| Amount Per 100 g | |||
| Calories | 90.59 Kcal (379 kJ) | ||
| Calories from fat | 10.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 28% | |
|---|---|---|---|
| Cholesterol | 1.37mg | 7% | |
| Sodium | 150.67mg | 101% | |
| Potassium | 254.77mg | 87% | |
| Total Carbs | 12.12g | 65% | |
| Sugars | 2.39g | 153% | |
| Dietary Fiber | 2.6g | 167% | |
| Protein | 8.3g | 266% | |
| Vitamin C | 7.3mg | 194% | |
| Iron | 1.9mg | 172% | |
| Calcium | 78.7mg | 126% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grain and Greens
Chopped onion, Fennel bulb, chopped , about 1 1/2 cups and 11 more.. -
Chicken Vegetable Soup
Onion, chopped, Celery rib, chopped, Canola oil and 8 more.. -
White Bean Fennel Soup
Onion, chopped, Fennel bulb, thinly sliced, Olive oil and 7 more.. -
Italian Stuffed Onions
Onions or 4 large , peeled and 13 more.. -
Meatless Meatloaf
Cooked brown rice, Walnuts, Cashews, Onion, finely chopped and 11 more.. -
Chicken Andouille Gumbo
Butter, Flour, Onion, chopped and 10 more.. -
Hearty Cioppino
Red onion, chopped, Fennel bulb, cored and chopped and 18 more.. -
Hearty Cioppino
Red onion, chopped, Fennel bulb, cored and chopped and 18 more.. -
Italian Garlic Bread
Garlic, minced, Olive oil, Chopped parsley, Dried thyme and 5 more.. -
Mediterranean Rice
Chopped onion, Garlic cloves, minced, Olive oil and 8 more.. -
Rigatoni with Grilled Peppers and Onions
Red onions, sliced into 1/2-inch-thick rings and 7 more.. -
Three-Grain Pilaf
Onion, chopped, Shredded carrot, Olive oil and 12 more..
Also Try
-
-
Beef and Vegetable Barley Soup
Boneless chuck steaks, cubed or 1 lb stew meat, Olive oil and 8 more.. -
-
-
Beef and Barley Vegetable Soup
Extra lean ground beef or 1 1/2 lbs extra lean ground tur... and 12 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
