Directions:
- In a large saucepan, heat 1 tablespoon oil over medium heat. Add onion and cook until soft (5-7 minutes). Add barley and 3 3/4 cups water and cook until barley is tender (about 30 minutes). Stir kale and 1/8 teaspoon chili powder into barley until kale is wilted; mix in cheddar.
- Meanwhile, in a heavy pot, heat remaining oil over medium heat. Add garlic and cook 3 minutes. Add tomatoes, remaining 1 teaspoon chili powder, and salt; bring to a boil. Reduce heat and simmer, stirring occasionally, until sauce thickens (about 30 minutes). Turn heat to low; cover.
- Preheat broiler with rack in middle position. Slice off stems from peppers to make a wide hole for stuffing; reserve stems. Using a small knife, carefully remove membranes and seeds. Stuff peppers tightly with barley mixture; return stem ends to top of peppers. Place in a large, broiler-proof baking dish; broil until peppers are charred and soft (20 minutes), turning once halfway through. Add tomato sauce to pan around peppers; cover each pepper with 1/2 slice Monterey Jack. Broil until cheese melts (1-2 minutes). Transfer peppers to plates with sauce; top each with 1 tablespoon plus 1 teaspoon queso fresco.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.9 Kcal (1348 kJ) | ||
| Calories from fat | 125.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 21% | |
|---|---|---|---|
| Cholesterol | 17.41mg | 6% | |
| Sodium | 294.52mg | 12% | |
| Potassium | 301.2mg | 6% | |
| Total Carbs | 37.5g | 12% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 8.62g | 34% | |
| Protein | 12.39g | 25% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 194.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 282.35 Kcal (1182 kJ) | ||
| Calories from fat | 110.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 21% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 6% | |
| Sodium | 258.34mg | 12% | |
| Potassium | 264.2mg | 6% | |
| Total Carbs | 32.89g | 12% | |
| Sugars | 1.83g | 8% | |
| Dietary Fiber | 7.56g | 34% | |
| Protein | 10.86g | 25% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 11% | |
| Calcium | 170.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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