Directions:
- Combine first 5 ingredients in a large Dutch oven. Cover and bring to a boil. Stir in barley; cover, reduce heat, and simmer 10 minutes, stirring occasionally. Remove from heat; stir in spinach, and let stand 5 minutes.
- Serve with: Garlic Cheddar Toast
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.97 Kcal (879 kJ) | ||
| Calories from fat | 19.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Cholesterol | 30.27mg | 10% | |
| Sodium | 1262.96mg | 53% | |
| Potassium | 584.86mg | 12% | |
| Total Carbs | 21.36g | 7% | |
| Sugars | 9.23g | 37% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 29.54g | 59% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 3.3mg | 18% | |
| Calcium | 121.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 73.13 Kcal (306 kJ) | ||
| Calories from fat | 6.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 3% | |
|---|---|---|---|
| Cholesterol | 10.54mg | 10% | |
| Sodium | 439.88mg | 53% | |
| Potassium | 203.7mg | 12% | |
| Total Carbs | 7.44g | 7% | |
| Sugars | 3.22g | 37% | |
| Dietary Fiber | 0.52g | 6% | |
| Protein | 10.29g | 59% | |
| Vitamin C | 1mg | 5% | |
| Iron | 1.2mg | 18% | |
| Calcium | 42.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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