102910 barley bean shiitake salad Recipes

olive oil, onions, chopped, garlic, minced, raw pearl barley or 3/4 cup pot barley, rinsed, celery ribs, diced, celery greens, bay leaf, salt free herb and spice seasoning mix, diced tomatoes, undrained, water, kidney bean, drained and rinsed, fresh parsley, chopped, fresh dill, minced, salt, fresh ground pepper

low-sodium vegetable or chicken stock, extra-virgin olive oil, butter, zuchinni, onion, thyme, white wine (optional), pearled barley (7 oz), beans, canned, freshly grated parmigiano-reggiano cheese

cooked barley, celery, medium diced, plum tomato, seeded and diced, cucumber, peeled, seeded and chopped, red onion, chopped, tuna in water, drained (2 regular sized cans), fresh lemon juice, fresh dill, minced, olive oil, salt, pepper

pearl barley (7 1/2 oz), chicken stock, thyme sprigs, garlic, minced, salt, extra-virgin olive oil, cremini mushrooms, quartered (4 cups), freshly ground pepper, shallots, thinly sliced, baby spinach (8 cups), basil leaves , torn, chopped mint, sherry vinegar, fresh lemon juice, light brown sugar, grape tomatoes, halved, firm tofu, drained and crumbled

bean sprouts (rinsed & drained ), dried shrimp (authentic, but optional), green onions (chopped ), salt, sesame oil, vinegar, soy sauce, sugar

black beans, rinsed and drained, diced celery, diced red bell pepper, diced onion, monterey jack pepper cheese, diced into small cubes, reduced-fat thousand island dressing, cumin, salt

six- bean medley (or 5 bean medley if that s all you can find), peaches and cream corn (or sweet corn works), red onion, minced, green onions, chopped, fresh parsley, chopped (can also use dried parsley), olive oil, red wine vinegar, white vinegar, sugar, fresh ground black pepper

sliced shiitake mushroom, shallots, minced, chopped chinese chives, sliced chinese ham , julienned, balsamic vinegar, chinese black vinegar, extra virgin olive oil, whole grain mustard, bean sprouts , hair removed

sliced shiitakes, shallots, minced, chopped chinese chives, sliced chinese ham , julienned, balsamic vinegar, chinese black vinegar, extra virgin olive oil, whole grain mustard, bean sprouts , hair removed

water, uncooked pearl barley, fresh shiitake mushrooms, olive oil, chopped onion, chopped red bell pepper, chopped yellow bell pepper, fat-free , less-sodium chicken broth, chopped fresh flat-leaf parsley, chopped fresh or 1 tsp dried thyme, salt, freshly ground black pepper, grated dry monterey jack or fresh parmesan cheese

chicken broth, water, barley, salt, pepper, salad oil, red wine vinegar, garlic peeled and flattened, diced green pepper, red onion diced, chopped fresh dill or 1 tbsp dried dill weed, chopped fresh parsley or 1 tbsp dried parsley flakes, stock of chopped celery, chopped red pepper, chopped radishes

butter, sweet onion, diced, garlic, minced, carrot, diced, stalks of celery, sliced, beef broth, goya ham flavoring in 3 cups hot water, bay leaves, pearled barley: soaked, boiled, drained, dark red kidney beans, drained and rinsed, tomato paste, smoked paprika, salt , fresh cracked black pepper to taste, dried thyme , oregano, and chevril

cut green beans, cut wax beans, garbanzo beans, kidney bean (red or white ), pinto beans, chopped red peppers or 1/2 cup yellow pepper, green onion, chopped, sugar, vinegar, salad oil, salt, fresh ground pepper

vinegar, salad oil, salt, sugar, bean sprouts, piementos, chopped chives

bean sprouts, soy sauce, vinegar (i use white ), sugar, sesame oil, fresh green beans, trimmed ,cut into diagonal strips 1 inch long, panir or 160 g firm tofu, cut into matchsticks, green bell pepper , julienned

navy or great northern beans, rinsed and drained, a 15 oz can reduced-sodium black beans, rinsed and drained, salsa, chili powder, garlic powder, shredded iceberg or leaf lettuce, tomatoes, chopped, chopped green sweet pepper, shredded reduced-fat cheddar cheese (1 oz), sliced pitted ripe olives (optional), baked tortilla chips, fat-fee dairy sour cream (optional)

black beans, drained and rinsed well, red kidney beans, drained and rinsed well, corn kernals , defrost if frozen, chili powder, dried cilantro or 1 tbsp fresh, cayenne pepper, white wine vinegar, balsamic vinegar