Barley & Bean Vegetable Soup Recipe

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Ingredients:

Serving

4 tbsp butter
1 large sweet onion, diced
4 medium to large cloves of garlic, minced
1 large carrot, diced
2 medium stalks of celery, sliced
4 cup beef broth
1 packet (6g) goya ham flavoring in 3 cups hot water
3 bay leaves
2 cup pearled barley: soaked, boiled, drained
1 can (15 oz.) dark red kidney beans, drained and rinsed
3 oz tomato paste
1 tsp smoked paprika
salt , fresh cracked black pepper to taste
1 tsp each: dried thyme , oregano , and chevril

Directions:

Melt a half stick of butter in a stock pot over low heat.
Add the onion and garlic and sautee over medium heat until golden, around 5 to 8 minutes.
Keep the lid on the pot except when stirring...
Add the carrots, roughly another 4 or 5 minutes.
Add the celery, 2 to 4 more minutes.
When everything seems cooked down and soft...
Add 4 cups of beef broth (or a fairly strong vegetable broth) and 3 bay leaves.
Increase the heat to medium-high.
Add the pre-soaked & pre-boiled barley (raw barley will simply take longer and require more broth as it will absorb some of it).
Add the 3 cups of GOYA ham flavored concentrate.
Add the 3 ounces of tomato paste and mix.
Add a teaspoon of smoked paprika. Mix.
Add the drained and rinsed can of kidney beans.
Add the salt, pepper, and herbs. Adjust as needed.
Bring to a boil, then reduce heat to maintain a strong simmer for 20 minutes or so.
Remove the Bay leaves. Serve with a garnish of chopped celery leaves, Italian parsley, or cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.06 Kcal (796 kJ)
Calories from fat	38.11 Kcal
		% Daily Value*
Total Fat	4.23g	7%
Cholesterol	10.18mg	3%
Sodium	235.3mg	10%
Potassium	338.87mg	7%
Total Carbs	33.23g	11%
Sugars	3.15g	13%
Dietary Fiber	6.77g	27%
Protein	6.35g	13%
Vitamin C	4.1mg	7%
Vitamin A	0.1mg	4%
Iron	1.6mg	9%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	109.6 Kcal (459 kJ)
Calories from fat	21.98 Kcal
		% Daily Value*
Total Fat	2.44g	7%
Cholesterol	5.87mg	3%
Sodium	135.69mg	10%
Potassium	195.41mg	7%
Total Carbs	19.16g	11%
Sugars	1.82g	13%
Dietary Fiber	3.9g	27%
Protein	3.66g	13%
Vitamin C	2.4mg	7%
Vitamin A	0.1mg	4%
Iron	0.9mg	9%
Calcium	19.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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