Directions:
- In a large pan bring broth and water to a boil then stir in barley and reduce heat.
- Simmer covered on reduced heat for 45 minutes.
- Combine salt, pepper, oil, vinegar and garlic together and let stand for 15 minutes.
- When barley is cooked remove garlic from dressing.
- Pour dressing over barley mixing well.
- Add green pepper, onion, dill, parsley, celery, red pepper and radishes
- Mix all ingredients together and serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.54 Kcal (1296 kJ) | ||
| Calories from fat | 91.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Cholesterol | 15.63mg | 5% | |
| Sodium | 454.45mg | 19% | |
| Potassium | 436.91mg | 9% | |
| Total Carbs | 39.84g | 13% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 9.7g | 39% | |
| Protein | 14.33g | 29% | |
| Vitamin C | 71.7mg | 119% | |
| Iron | 2.3mg | 13% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 116.2 Kcal (487 kJ) | ||
| Calories from fat | 34.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 16% | |
|---|---|---|---|
| Cholesterol | 5.87mg | 5% | |
| Sodium | 170.6mg | 19% | |
| Potassium | 164.02mg | 9% | |
| Total Carbs | 14.96g | 13% | |
| Sugars | 1.22g | 13% | |
| Dietary Fiber | 3.64g | 39% | |
| Protein | 5.38g | 29% | |
| Vitamin C | 26.9mg | 119% | |
| Iron | 0.9mg | 13% | |
| Calcium | 16.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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