Bean Sprout Salad With Warm Shiitakes, Chinese Chives and Chines Recipe

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Bean Sprout Salad With Warm Shiitakes, Chinese Chives and Chines
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Ingredients
9
Count
Nutrition
474
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a hot saute pan, coat with a little olive oil, and saute the shiitakes and shallots until soft, about 3 minutes.
  2. Add the chives, and ham and stir.
  3. Deglaze with both vinegars and season.
  4. Whisk in the oil, add mustard, check for seasoning and bring back to temperature.
  5. Drizzle on top of the bean sprouts to wilt.
  6. Mix well and verify seasoning
  7. PLATING:
  8. Mold the salad in o-rings and drizzle with leftover vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.75 Kcal (1983 kJ)
Calories from fat 326.15 Kcal
% Daily Value*
Total Fat 36.24g 56%
Cholesterol 20.7mg 7%
Sodium 434.36mg 18%
Potassium 696.21mg 15%
Total Carbs 26.93g 9%
Sugars 15.14g 61%
Dietary Fiber 6.16g 25%
Protein 11.47g 23%
Vitamin C 26.1mg 43%
Iron 2.5mg 14%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 135.7 Kcal (568 kJ)
Calories from fat 93.42 Kcal
% Daily Value*
Total Fat 10.38g 56%
Cholesterol 5.93mg 7%
Sodium 124.42mg 18%
Potassium 199.42mg 15%
Total Carbs 7.71g 9%
Sugars 4.34g 61%
Dietary Fiber 1.77g 25%
Protein 3.29g 23%
Vitamin C 7.5mg 43%
Iron 0.7mg 14%
Calcium 17.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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