Bean Avo Salad Recipe

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Ingredients

Count

Nutrition

179

Calories

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Ingredients:

Serving

Directions:

Cut into bite sized pieces, mix, refrigerate

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.09 Kcal (750 kJ)
Calories from fat	30.96 Kcal
		% Daily Value*
Total Fat	3.44g	5%
Sodium	3.92mg	0%
Potassium	745.74mg	16%
Total Carbs	28.6g	10%
Sugars	1.32g	5%
Dietary Fiber	8.31g	33%
Protein	9.84g	20%
Vitamin C	3mg	5%
Iron	2.3mg	13%
Calcium	55.8mg	6%

Amount Per 100 g
Calories	252.86 Kcal (1059 kJ)
Calories from fat	43.72 Kcal
		% Daily Value*
Total Fat	4.86g	5%
Sodium	5.54mg	0%
Potassium	1052.94mg	16%
Total Carbs	40.38g	10%
Sugars	1.86g	5%
Dietary Fiber	11.74g	33%
Protein	13.89g	20%
Vitamin C	4.3mg	5%
Iron	3.3mg	13%
Calcium	78.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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