190 barely prep emergency Recipes

tuna in vegetable oil or 1 (6 oz) can tuna in water, drained, mayonnaise, eggs (hard-boiled & diced ), sweet pickle relish, onion (diced , but i often use leek), cucumber (seeded & diced ), fresh tomato (seeds removed & diced), cheddar cheese (grated or shredded ), iceberg lettuce (thinly sliced , see prep note)

spaghetti (3/4 of a 1 lb package), ground beef, onion (roughly diced ), pace picante sauce (thick & chunky, heat level of choice), mexicorn (drained , more as desired), tomatoes (drained & see prep note below), sliced black olives (drained ), monterey jack cheese (shredded ), cheddar cheese (shredded )

pancetta (or sub bacon cut in sml strips ... approx 1 cup), olive oil (or butter), spaghetti, eggs, light cream, parmesan cheese (freshly grated & divided per prep directions), tomato (seeded & diced ), italian seasoning (i use mccormick classic herbs ), salt (to taste)

cottage cheese (low-fat is fine ), parmesan cheese (freshly grated , divided per prep), flour, almonds (very finely ground ), baking powder, sun-dried tomato (oil-packed, but well-drained & finely chopped), basil (finely chopped ), water, eggs (lightly beaten ), salt

chuck roast, ortega chipotle taco seasoning, cooking oil, apple cider vinegar, hot sauce, water (enough to barely cover roast)

olive oil, onion, chopped fine, garlic clove, minced, white fresh mushrooms, sliced, sliced prosciutto , julienned, plum tomato, peeled, seeded and finely chopped, butter, dry vermouth, barely cooked chicken breast , julienned, cream, worcestershire sauce, nutmeg, powdered red pepper, salt, black pepper, white and green tagliatelle pasta noodles, grated parmesan cheese , as an accompaniment

papaya, peeled, seeded and diced, fresh pineapple chunks or 1 (8 oz) can pineapple chunks, drained, barely ripe bananas , halved lengthwise and cut in 1/2-inch chunks, green apple, peeled, cored and cut into 1/2-inch dice, lime , juice of, canola oil, onions , halved lengthwise and thinly sliced, sweet potato, peeled and cubed, jalapeno peppers, seeded , ribs removed and minced, madras curry powder, ginger, cayenne (or to taste), light coconut milk, raisins, cashews, finely chopped

vidalia onion, sliced 1/2 inch thick, eggplant, sliced about 1/2 inch thick, bell pepper, quartered, portabella mushroom, halved, zucchini, halved, fennel, quartered, baby artichoke , prepped and halved, olive oil, more to tates, your favorite vinaigrette, minced garlic, fresh basil, sun-dried tomato packed in oil, minced, salt and pepper, red pepper flakes

tomatoes (medium to lrg size), camembert cheese (see note at end of prep), canned crabmeat (drained & cleaned of debris), sour cream, lemon juice, green onions (chopped ), capers (chopped ), cooked rice, fresh parsley (chopped ), old bay seasoning (optional)

fresh berries or 1 quart frozen berries, water , to just barely cover fruit, sugar , plus, sugar, freshly squeezed lemon juice, butter, softened, egg, buttermilk, rice flour, potato starch, baking powder, baking soda, salt

condensed low-sodium tomato soup, lean ground beef , about 7, corn flakes, crushed lightly, chopped yellow onion (can buy these frozen for no-prep work), chopped parsley (fresh or dry works ), worcestershire sauce, egg, slightly beaten (for two lb meat use 1 egg, for three lb, use 2 eggs), salt, lemon pepper, minced garlic or 1 -2 crushed garlic clove

water , tepid (barely warm, about 105f), olive oil, sugar, quick-rising yeast, salt, all-purpose flour, milk (for topping ), sesame (for topping )

salt, pepper, garlic salt, sugar, chopped parsley, rib eye or 2 strips steaks, olive oil

elbow macaroni (cooked only to barely firm-tender and drained), onion, chopped, minced fresh garlic (or to taste), jalapeno pepper, seeded and finely chopped, coriander, cumin powder, butter, flour, half-and-half cream, salt, cayenne pepper (or use black pepper), tomatoes (very well drained , then chopped), monterey jack cheese, shredded, cheddar cheese, shredded, fresh breadcrumbs, grated parmesan cheese

sheet puff pastry (thawed ), egg, mixed with, water, crushed pineapple (drained ), orange (peeled, sectioned & chopped , zest before peeling), grand marnier (divided per prep directions), mascarpone cheese (softened , may sub cream cheese as needed), light brown sugar, coconut milk, unsweetened coconut (divided , unsweetened if available, otherwise use sweetened), orange zest

zesty italian dressing, lemon, boneless skinless chicken breast

hamburger, onion, minced garlic clove, ground basil, pasta (your choice ), mushroom soup, ro-tel tomatoes, diced tomatoes (your choice ), sliced ripe olives, shredded cheddar cheese