Zesty Lemon Chicken (Prep Time Includes Marinating) Recipe

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Zesty Lemon Chicken  (Prep Time Includes Marinating)
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Ingredients:

Directions:

  1. Pour the entire 8 oz bottle of Italian Dressing into a casserole dish, or something large enough to marinate the chicken inches.
  2. Cut the lemon in half and squeeze the juice into the dressing. It's fine if you don't have a juicer, just get as much of the juice as you can into the dressing.
  3. Next you'll want to grate the lemon peel into the dressing/lemon juice mixture. Just think, the more the better!
  4. Rinse your chicken thoroughly and put it in the dressing/juice/peel mixture.
  5. That's it! Allow the chicken to marinate for about an hour.
  6. Grill for 15-20 minutes or until chicken is completely cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.48 Kcal (701 kJ)
Calories from fat 71.44 Kcal
% Daily Value*
Total Fat 7.94g 12%
Cholesterol 66.89mg 22%
Sodium 618.81mg 26%
Potassium 339.73mg 7%
Total Carbs 3.01g 1%
Sugars 1.57g 6%
Dietary Fiber 0.44g 2%
Protein 22.82g 46%
Vitamin C 7.7mg 13%
Iron 0.1mg 1%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 90.74 Kcal (380 kJ)
Calories from fat 38.7 Kcal
% Daily Value*
Total Fat 4.3g 12%
Cholesterol 36.24mg 22%
Sodium 335.26mg 26%
Potassium 184.06mg 7%
Total Carbs 1.63g 1%
Sugars 0.85g 6%
Dietary Fiber 0.24g 2%
Protein 12.36g 46%
Vitamin C 4.2mg 13%
Iron 0.1mg 1%
Calcium 4.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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