10 salad prep Recipes

prep : 30 minutes, marinate : 4 hours, reduced-fat firm tofu, drained, reduced-fat italian salad dressing, yellow summer squash , halved lengthwise and cut into 2-inch pieces, orange and/or red sweet peppers, quartered and seeded, quinoa, quick-cooking barley, shredded sorrel or spinach, sorrel leaves (optional)

salad macaroni, salt , olive oil for prepping pasta, tomatoes, stalks of celery, bell pepper - any color, green onions - chopped, mustard, mayonaise, lemon pepper to taste, cilantro(leaves only) diced

sliced fennel bulbs (1 small bulb or 1/2 large bulb), red onion , cut into thin half moon slices, navel orange (see prep note below), cooked boneless skinless chicken breast (cubed or shredded ), kalamata olives, pitted and thinly sliced, minced fennel leaves, white wine vinegar or 1 1/2 tbsp white balsamic vinegar, water, splenda sugar substitute or 1/2 tsp sugar, extra virgin olive oil, black pepper

bulgar wheat , uncooked fine or medium grind, chickpeas , (aka garbanzo beans , included in nutrition calorie facts but optional, see prep note) canned 50% less salt, black beans , (included but optional, seep prep note ) canned 50% less salt, peanut oil , (optional for prepping ), green onion , (or use scallions) thinly sliced, tomatoes, 1/4-inch dice (at least 4 cups), parsley, fresh minced, mint, fresh minced (optional), cucumber, 1/4-inch dice (included but optional, at least 4 cups), lemon juice, olive oil , extra virgin

tuna tortellini saladsouthern living free trial - recipes & more!rating, read reviews, rate and review, print : full page | 3x5 | 4x6, send : e-mail | im, add to saved recipes, add to saved menus, add to, add a note, prep : 10 min., cook: 10 min., chill: 25 min., frozen cheese tortellini, albacore tuna, rinsed and drained well, sliced green olives, sliced black olives, diced red bell pepper, chopped sweet onion, chopped fresh parsley, mayonnaise, red wine vinegar, herbes de provence, canola oil, salt to taste, garnish: fresh parsley sprigs

cooked chicken paillards, chilled and 1/4-inch slices (pan seared), egg yolks, anchovy fillets, garlic, pommery mustard, canola oil plus 1/2 tbsp sesame oil, mix together, juice of 1 lemon, shaved reggiano parmesan, salt and black pepper to taste, heads baby romaine , prepped into whole, washed leaves, toasted sesame seeds

sesame seeds, fresh thyme, minced , save some sprigs for garnish, coarse cracked black pepper, log goat cheese , cut into 1/2-inch slices, arugula , prepped, pommery mustard (whole grain), red wine vinegar, extra virgin olive oil, shallots, minced, sliced shiitake mushrooms, ripe tomatoes (yellow and red),1/2-inch dice, crusty loaf sour dough bread , cut into 1-inch slices, head garlic, salt and black pepper, to taste, olive oil, to cook

head iceberg lettuce, chopped, celery, chopped, onion, chopped, frozen peas, cooked and drained, red bell pepper, chopped, sugar, cheddar cheese, grated, cooked bacon, crumbled, best foods mayonnaise