493 barefoot tabbouleh Recipes
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bulgur (cracked wheat), chopped flat leaf parsley and8 Morebulgur (cracked wheat), chopped flat leaf parsley, chopped fresh mint leaves, green onions, green part only, finely chopped, tomatoes, cut in half, fresh lemon juice, extra virgin olive oil, ground cumin, salt, fresh ground pepper20 min, 10 ingredients
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bulgur wheat (fine or medium grade), green onion, chopped and14 Morebulgur wheat (fine or medium grade), green onion, chopped, cucumber, chopped, fresh dill, parsley, lemon , juice of, tomatoes, chopped, red bell pepper, seeded and chopped, red pepper paste or 3 tbsp tomato paste, salt, black pepper, red pepper, boiling water, grape leaves, romaine lettuce, pita bread40 min, 16 ingredients
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Asian (Chinese) Tabboulehbulgar wheat, boiling water, water chestnuts, chopped and10 Morebulgar wheat, boiling water, water chestnuts, chopped, bean sprouts, drained, sliced mushrooms, drained, green onions, chopped, carrot, grated, garlic cloves, chopped, fresh gingerroot, grated, soy sauce, natural, sesame oil , roasted, fresh lime juice, napa cabbage leaf (chinese ) (optional)30 min, 13 ingredients
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Watercress Tabbouleh With Oranges and Almonds - Fast!bulgur wheat, extra virgin olive oil and9 Morebulgur wheat, extra virgin olive oil, lemon , juice and zest of, red chile , deseeded & finely chopped, spring onions, trimmed & sliced, vine tomatoes, chopped, cucumber, diced, oranges, watercress, chopped roughly, sliced almonds, toasted, salt and black pepper35 min, 11 ingredients
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Healthy Lebanese Tabbouleh, No Tomato, No Cucumber Version!bulgur or 225 g cracked wheat and9 Morebulgur or 225 g cracked wheat, spring onions, finely chopped (green onions), fresh parsley, fresh mint, olive oil, lemons , juice and zest of, salt (to taste), pepper (to taste), lemon wedge (to garnish ), fresh mint (to garnish )40 min, 10 ingredients
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Lighter Tabboulehbulgur, boiling water, chopped tomato and9 Morebulgur, boiling water, chopped tomato, chopped cucumber (peeled and seeded ), chopped fresh parsley (packed), scallion, thinly sliced, fresh mint, finely chopped, lemon juice, extra virgin olive oil, garlic, crushed, salt, ground black pepper20 min, 12 ingredients
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Ultimate Chicken Patty Sandwichcanola oil, for frying, olive oil, rotisserie chicken and13 Morecanola oil, for frying, olive oil, rotisserie chicken, diced red pepper, diced green pepper, diced onion, jalapeno, seeded and diced, minced garlic, chicken bouillon powder, cayenne, salt & freshly ground black pepper, egg, panko breadcrumbs, chipotle mayonnaise, tabbouleh, rolls40 min, 16 ingredients
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Dinner in a Hurry - Middle Eastern Roll Upsweet red peppers or 1 yellow pepper, english cucumber and6 Moresweet red peppers or 1 yellow pepper, english cucumber, carrot, tortillas (10 ), hummus, tabbouleh, grated cheese (cheddar, monterey jack or mozarella), shredded romaine lettuce15 min, 8 ingredients
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Chicken and Tabbouleh Saladtorn mixed greens, purchased tabbouleh salad and3 Moretorn mixed greens, purchased tabbouleh salad, snipped fresh mint or 1 tsp dried mint, crushed, chicken breast halves (broiled or roasted), oil -and-vinegar dressing15 min, 5 ingredients
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Inca Red Quinoa Tabboulehinca red quinoa, boiling water and9 Moreinca red quinoa, boiling water, fresh lemon juice (or juice of 1 1/2 lemons), extra virgin olive oil, kosher salt, minced scallion, white and green parts (1 bunch), chopped fresh mint leaves (1 bunch), chopped flat leaf parsley (1 bunch), hothouse cucumber, unpeeled, seeded, and medium-diced, tomatoes, cut in half (1 pint), fresh ground black pepper1 hour 20 min, 11 ingredients
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Magic Carpet Burritossaffron rice, garbanzo beans, drained and6 Moresaffron rice, garbanzo beans, drained, sesame seeds, toasted, tabbouleh salad, avocado, thinly sliced, whole wheat tortillas (or 6 spelt tortillas, 10-inch burrito size), jalapeno, minced (optional), lemon slice15 min, 8 ingredients
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Fruited Tabboulehwater, bulgar wheat, fresh blueberries and9 Morewater, bulgar wheat, fresh blueberries, nectarines, pitted and diced, apricots, pitted and diced, chopped pecans or 2/3 cup walnuts (3 oz), minced fresh mint, canola oil, lemon juice, grated gingerroot or 3/4 tsp ground ginger, salt, romaine lettuce leaf35 min, 12 ingredients
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Quinoa Tabbouleh Chicken Saladquinoa, vegetable broth, lemon juice, roma tomatoes, diced and8 Morequinoa, vegetable broth, lemon juice, roma tomatoes, diced, salt & pepper, cucumber, finely chopped, green onions, chopped, minced garlic clove, extra virgin olive oil, parsley, chopped, mint, chopped, chicken breasts, grilled & sliced thin40 min, 12 ingredients
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Southern Style Tabboulehwater, salt , to taste, bulgar wheat and9 Morewater, salt , to taste, bulgar wheat, watermelon, peeled and coarsely chopped, fresh parsley, coarsely chopped, garlic clove, minced, scallions , thinly sliced on the bias, extra-virgin olive oil, extra-virgin olive oil, lemon zest, finely grated, fresh lemon juice, soft fresh goat cheese, crumbled (optional)1 hour 15 min, 12 ingredients
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Watercress Tabboulehbulgur wheat, watercress leaves, 2/3 chopped very fine and7 Morebulgur wheat, watercress leaves, 2/3 chopped very fine, cucumber, finely diced, tomatoes, chopped roughly, spring onions, sliced, extra virgin olive oil, lemon , juice of, salt , to taste, pepper , to taste35 min, 9 ingredients
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Not Quite Tabboulehtomatoes, sliced in half, balsamic vinegar and7 Moretomatoes, sliced in half, balsamic vinegar, fine bulgur wheat, red onion, finely chopped, olive oil (ideally extra virgin), garlic, crushed, lemon juice, fresh parsley, finely chopped, mixed fresh herbs, finely chopped (i used about 2/3 basil and 1/3 mint, but suit your own taste)20 min, 9 ingredients
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