Directions:
- Soak the grain in the water for 30 minutes Then drain and squeeze out excess water.
- Mix in the tomato and cucumber and leave to stand for 30 minutes.
- Add oil and herbs and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.51 Kcal (701 kJ) | ||
| Calories from fat | 63.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Sodium | 26.81mg | 1% | |
| Potassium | 610mg | 13% | |
| Total Carbs | 22.39g | 7% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 52.9mg | 88% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 178.2mg | 990% | |
| Calcium | 126.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 27.86 Kcal (117 kJ) | ||
| Calories from fat | 10.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 11% | |
|---|---|---|---|
| Sodium | 4.46mg | 1% | |
| Potassium | 101.44mg | 13% | |
| Total Carbs | 3.72g | 7% | |
| Sugars | 0.85g | 21% | |
| Dietary Fiber | 0.96g | 23% | |
| Protein | 0.65g | 8% | |
| Vitamin C | 8.8mg | 88% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 29.6mg | 990% | |
| Calcium | 21mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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