Directions:
- Cook the bulgur wheat until tender.
- Drain and squeeze as much water as possible out.
- Place in a large bowl, add all remaining ingredients, just keep the 1/3 of the watercress that's not chopped to one side.
- Mix well and season to taste.
- Toss the remaining watercress through the salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.74 Kcal (824 kJ) | ||
| Calories from fat | 133.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 23% | |
|---|---|---|---|
| Sodium | 31.35mg | 1% | |
| Potassium | 483.16mg | 10% | |
| Total Carbs | 14.05g | 5% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 46.3mg | 77% | |
| Iron | 0.4mg | 2% | |
| Calcium | 100.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 76.31 Kcal (319 kJ) | ||
| Calories from fat | 51.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 23% | |
|---|---|---|---|
| Sodium | 12.16mg | 1% | |
| Potassium | 187.42mg | 10% | |
| Total Carbs | 5.45g | 5% | |
| Sugars | 1.26g | 13% | |
| Dietary Fiber | 1.08g | 11% | |
| Protein | 1.54g | 8% | |
| Vitamin C | 18mg | 77% | |
| Iron | 0.1mg | 2% | |
| Calcium | 39.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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