Magic Carpet Burritos Recipe

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Ingredients:

Serving

2 cups saffron rice
1 1/2 cups garbanzo beans, drained
2 tbsp sesame seeds, toasted
2 cups tabbouleh salad
1 avocado, thinly sliced
6 whole wheat tortillas (or 6 spelt tortillas, 10-inch burrito size)
1 small jalapeno, minced (optional)
lemon slice

Directions:

NOTE: May I suggest Saffron Rice for the saffron rice and Tabbouleh a La Paula Wolfert for the tabbouleh salad?.
All ingredients should be at room temperature. Drizzle lemon juice on the avocado to halt oxidation.
Divide the ingredients evenly between the 6 tortillas. (For spicier version, add the optional minced jalapeno or serve on the side).
Fold up burrito style. Serve lemon slices on the side.
Enjoy. Eat. May Genie of the Blue Lamp grant all your wishes!
Note that ingredient amounts/yield are estimated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.39 Kcal (1894 kJ)
Calories from fat	187.64 Kcal
		% Daily Value*
Total Fat	20.85g	32%
Sodium	322.07mg	13%
Potassium	523.55mg	11%
Total Carbs	59.04g	20%
Sugars	1.83g	7%
Dietary Fiber	7.02g	28%
Protein	12.06g	24%
Vitamin C	22.2mg	37%
Iron	72.3mg	402%
Calcium	134.9mg	13%

Amount Per 100 g
Calories	117.06 Kcal (490 kJ)
Calories from fat	48.55 Kcal
		% Daily Value*
Total Fat	5.39g	32%
Sodium	83.34mg	13%
Potassium	135.47mg	11%
Total Carbs	15.28g	20%
Sugars	0.47g	7%
Dietary Fiber	1.82g	28%
Protein	3.12g	24%
Vitamin C	5.7mg	37%
Iron	18.7mg	402%
Calcium	34.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
sugar free

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