256 barbecue fat Recipes

fat ole chicken wings, barbecue sauce, mayonnaise, white vinegar, sugar, freshly squeezed lemon juice (1 lemon), prepared horseradish, salt, black pepper, chipolata chili powder, paprika, garlic powder, salt, cayenne, ground cumin, extra-virgin olive oil

boneless skinless chicken breasts, your favorite barbecue sauce (i used a spicy-sweet, smoky,honey-habanero sauce), onion, chopped, red bell pepper, in strips, green bell pepper, in strips, reduced-fat monterey jack cheese, shredded, low-fat cheddar cheese, shredded, barbecue sauce, egg roll wraps, water, vegetable oil cooking spray (i used butter-flavored pam)

pork, hickory wood chunks (about 4 lb), paprika, freshly ground black pepper, turbinado sugar, kosher salt, garlic powder, onion powder, dry mustard, bone-in pork shoulder (boston butt), white vinegar, worcestershire sauce, canola oil, beer, water, slaw, chopped onion, prepared mustard, white vinegar, reduced-fat mayonnaise, granulated sugar, salt, chopped green cabbage, remaining ingredients, hamburger buns, memphis barbecue sauce, memphis barbecue sauce, ketchup, white vinegar, brown sugar, onion powder, worcestershire sauce, prepared mustard, freshly ground black pepper, salt, ground red pepper, preparation, combine all ingredients in a medium saucepan ; bring to a simmer. cook 5 minutes; serve warm.

extra lean ground beef, seasoned dry bread crumb, barbecue sauce, diced green onion, chopped fresh parsley, egg, minced garlic, dried oregano, salt and pepper, diced onion, thawed and drained frozen chopped spinach, crushed garlic, smooth 5% fat ricotta cheese, light cream cheese, grated parmesan cheese, barbecue sauce, grated parmesan cheese

lean ground beef, barbecue baked beans, frozen corn, thawed, worcestershire sauce, shredded reduced-fat cheddar cheese, flour tortillas, warmed, shredded lettuce, chopped fresh tomatoes, reduced-fat sour cream

lean ground beef (90% lean), barbecue-flavored baked beans, frozen corn, thawed, worcestershire sauce, shredded reduced-fat cheddar cheese, whole wheat tortilla (8 inches), warmed, shredded lettuce, chopped fresh tomatoes, reduced-fat sour cream

corkscrew pasta (i like multi colored), frozen peas, thawed, carrots, blanched, peeled and diced, celery, finely sliced, cucumber, peeled and diced, red pepper, diced, red onion, diced, grape tomatoes, sliced in half, turkey bacon, cooked and crumbled, sliced black olives (heck... i use about a cup and i just halve them.), non-fat or low-fat mayonnaise, dry ranch salad dressing mix, prepared barbecue sauce (i use about 1/2 cup)

crabmeat (fresh or canned ), low-fat cream cheese, low-fat mayonnaise, fresh chives, chives, extra for sprinkling on top, hot chili sauce, tomato sauce (ketchup), barbecue sauce, worcestershire sauce

flour tortillas (6 inches), cut into 1/2-inch strips, butter-flavored cooking spray, boneless skinless chicken breasts, cut into 1-inch cubes, olive oil, ready-to-serve salad greens, whole kernel corn, drained, black beans, rinsed and drained, chopped tomatoes, divided, green pepper, diced, cubed peeled jicama or sliced water chestnuts, chopped green onions, shredded reduced-fat cheddar cheese, fat-free ranch salad dressing, barbecue sauce

flat beef brisket, fat scored, soy sauce, chipotle chiles in adobo, minced, adobo sauce, lime, cut in half, worcestershire sauce, olive oil, onion powder, salt, black pepper, chipotle chili pepper flakes, oregano, cumin, chili powder, garlic powder, brown sugar, beer, apple cider vinegar, lime zest, black pepper, garlic cloves, minced, chopped onion, canola oil, cilantro, chopped, chipotle chiles in adobo, chopped, barbecue sauce (chipotles in adobo bbq sauce is my choice), bacon , if the brisket is lean with little fat (optional)

fat-free , less-sodium chicken broth, onion powder, bottled minced garlic, chili powder, white wine vinegar, salt, ground red pepper, black beans, rinsed and drained, diced tomatoes, drained, barbecue smoked seasoning (such as hickory liquid smoke), butter, turkey breast cutlets, salt

dill pickles chips, drained, low-fat buttermilk, ranch dressing, mild barbecue sauce, canola oil, all-purpose flour, barbecue seasoning

boneless skinless chicken breasts , cut into 10 nugget-shaped pieces, all-bran cereal, finely crushed (fiber 1 preferred), fat-free potato chips (pringles preferred, approximately 14 chips) or 1 oz pringles fat free barbecue potato crisps, finely crushed (pringles preferred, approximately 14 chips), hot pepper sauce (frank s red hot preferred), onion powder, garlic powder, cayenne pepper, black pepper, salt , to taste

boneless chicken breasts (trimmed of excess fat and cut into 1-inch cubes) or 2 lbs skinless chicken thighs (trimmed of excess fat and cut into 1-inch cubes), kosher salt, sweet paprika, sugar, smoked paprika, fresh ground black pepper (can sub chipotle powder), bacon , cut into 1/2-inch pieces, wooden skewers , soaked in water for 30 minutes before using, barbecue sauce, divided (sweet baby ray s hickory works well)

white bread, low-fat cheese, sliced, tomato, sliced, mushroom, sliced, red capsicum, diced, onion, sliced, low-fat hot dog, sliced, pepper, tomato sauce, barbecue sauce, sweet chili sauce, seasoning salt

mexican style beans, drained (in water), low-fat cooking spray (sunflower ), chopped tomatoes, green capsicum, cubed, old el paso or discovery fajita seasoning mix, red onion, finely chopped, garlic cloves, crushed, red jalapeno (to taste, i use old el paso ), tabasco sauce (optional), barbecue sauce, sea salt, fresh basil, chopped, nacho cheese flavored tortilla chips, reduced-fat cheddar cheese (grated ), mild salsa (to serve )

recipe whole wheat pizza crust dough, vegetable cooking spray, ears fresh corn, skinned, boned chicken breast halves, fat-free barbecue sauce, divided, diagonally sliced green onions, shredded reduced-fat cheddar cheese

ground turkey breast, salt, chili powder, reduced-fat cheddar cheese, shredded, barbecue sauce, canned mexicorn whole kernel corn, drained, tomato sauce, flour, yellow cornmeal, sugar, salt, baking powder, light butter, reduced-fat cheddar cheese, shredded, skim milk, egg, beaten