110 banana mango milk Recipes
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nuts (cashews, sunflower seeds, almonds, sesame seeds, ma... and6 Morenuts (cashews, sunflower seeds, almonds, sesame seeds, macadamia, pecans-whatever you like), shredded coconut, flax seed (finely ground ), dates (medjool are delicious), honey or 2 tbsp agave nectar, unsweetened coconut milk, fresh fruit (i like to use a variety. soft fruits work well, bananas, pears, peaches, berries, mango, kiwi, etc.)15 min, 7 ingredients
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old fashioned oats, wheat germ, coarsely chopped walnuts and9 Moreold fashioned oats, wheat germ, coarsely chopped walnuts, sesame seeds, shredded sweetened coconut, raw hulled green pumpkin seeds, canola oil, honey, ground cinnamon, dried currant , to taste, milk , for serving, sliced fresh fruit (such as nectarines, peaches, bananas, pears, plums, mangoes or berries, for serving) (optional)10 min, 12 ingredients
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dry orzo pasta and11 Moredry orzo pasta, pineapple juice (or all of what s retained from a 15oz can of drained pineapple, below), fresh orange juice, water, coconut milk, mango all fruit spread or puree(or similar tropical fruit, but don tsp use jam or jelly, just a spread with no added sugar), bananas, sliced, pineapple, crushed or chunk, chopped (rec using in it s own juices, no sugar added), dried currants (or raisins), vanilla or rum extract, coconut, pine nuts or macadamias12 ingredients
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Batidos (Bobby Flay)peeled and chopped papaya, peeled and chopped mango and7 Morepeeled and chopped papaya, peeled and chopped mango, peeled and chopped pineapple, ripe bananas, peeled and chopped, fresh lime juice, fresh coconut milk, white rum, sugar, ice cubes20 min, 9 ingredients
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Chipped Ice with Fruitripe avocados, ripe bananas, lemon, juiced, mangoes and4 Moreripe avocados, ripe bananas, lemon, juiced, mangoes, watermelon, lots of chipped ice, thick coconut cream or evaporated milk, simple syrup, or more25 min, 8 ingredients
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Hawaiian Holiday Smoothiepassion fruit nectar, guava nectar, orange sherbet and5 Morepassion fruit nectar, guava nectar, orange sherbet, coconut milk, frozen banana, cut in chunks, frozen strawberries, frozen mango, sliced, strawberry yogurt11 min, 8 ingredients
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Tropical Paradise Parfaitkiwi, peeled and cut up, mango, peeled and diced and6 Morekiwi, peeled and cut up, mango, peeled and diced, banana, peeled and sliced, lime, vanilla flavored coconut milk yogurt, ground ginger, unsweetened dried shredded coconut, chopped macadamia nuts15 min, 8 ingredients
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African Fruit Fool Dessertfresh pineapple, diced, green apple, peeled and diced and8 Morefresh pineapple, diced, green apple, peeled and diced, ripe mango, peeled and diced, fresh papaya, diced, red seedless grapes, bananas, peeled and sliced, shredded coconut, sweetened condensed milk, heavy cream, well chilled, vanilla extract15 min, 10 ingredients
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Trini Tropical Fruit Saladfresh coconut milk, malt vinegar, dark rum and10 Morefresh coconut milk, malt vinegar, dark rum, fresh lime juice, seeded and minced fresh jalapeno chile, peanut oil, ripe papaya, peeled,seeded,and cut into large chunks (about 2 lb), ripe mango, pitted,peeled,and cut into large chunks, ripe banana, peeled and sliced 1/4 inch thick, kiwi, peeled and sliced 1/4 inch thick, toasted cashews, grated fresh coconut, chopped fresh cilantro25 min, 13 ingredients
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