Directions:
- Combine all ingredients, except ice in the blender and blend until smooth. Add the ice and blend until frothy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.91 Kcal (1377 kJ) | ||
| Calories from fat | 129.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 22% | |
|---|---|---|---|
| Sodium | 15.92mg | 1% | |
| Potassium | 453.13mg | 10% | |
| Total Carbs | 31.06g | 10% | |
| Sugars | 22.84g | 91% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 37.2mg | 62% | |
| Iron | 1.2mg | 7% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.77 Kcal (414 kJ) | ||
| Calories from fat | 38.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 22% | |
|---|---|---|---|
| Sodium | 4.78mg | 1% | |
| Potassium | 136.07mg | 10% | |
| Total Carbs | 9.33g | 10% | |
| Sugars | 6.86g | 91% | |
| Dietary Fiber | 1.16g | 15% | |
| Protein | 0.73g | 5% | |
| Vitamin C | 11.2mg | 62% | |
| Iron | 0.4mg | 7% | |
| Calcium | 9.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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