Tropical Cream Dessert Recipe

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Tropical Cream Dessert
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Ingredients:

  • 1 (14 oz) can coconut milk
  • 1/4 cup water
  • 1 cup ice water
  • 2 (3 oz) boxes pineapple jell-o
  • 1 angel food cake , cut into cubes
  • 1 (16 oz) container whipped topping

Directions:

  1. In a saucepan, bring the coconut milk and water to a boil. Remove from heat and whisk in the jello powder until dissolved. Stir in the ice water. Chill 20 minutes.
  2. Beat the mixture 1 minute. Fold in the cake, 4 cups of whipped topping, and the fruit. Spoon into a dish lined with plastic wrap.
  3. Cover and chill overnight.
  4. Unmold cake onto serving plate and remove plastic. Frost the cake with the remaining whipped topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.66 Kcal (204 kJ)
Calories from fat 5.1 Kcal
% Daily Value*
Total Fat 0.57g 1%
Cholesterol 0.39mg 0%
Sodium 16.16mg 1%
Potassium 162.5mg 3%
Total Carbs 10.61g 4%
Sugars 7.7g 31%
Dietary Fiber 1.39g 6%
Protein 1g 2%
Vitamin C 12.1mg 20%
Iron 0.2mg 1%
Calcium 30mg 3%
Amount Per 100 g
Calories 61.28 Kcal (257 kJ)
Calories from fat 6.43 Kcal
% Daily Value*
Total Fat 0.71g 1%
Cholesterol 0.5mg 0%
Sodium 20.35mg 1%
Potassium 204.64mg 3%
Total Carbs 13.36g 4%
Sugars 9.7g 31%
Dietary Fiber 1.76g 6%
Protein 1.26g 2%
Vitamin C 15.3mg 20%
Iron 0.3mg 1%
Calcium 37.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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