Tropical Paradise Parfait Recipe

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Ingredients:

Serving

1 kiwi, peeled and cut up
1 mango, peeled and diced
1 banana, peeled and sliced
1 lime
2 1/2 cups vanilla flavored coconut milk yogurt
1/8 tsp ground ginger
1/4 cup unsweetened dried shredded coconut
1/4 cup chopped macadamia nuts

Directions:

In a large bowl, combine fruit. Squeeze lime juice all over and toss to coat.
In each parfait glass, spoon 1/4 of the fruit.
Top with 1/2 cup of yogurt and top with 1 tablespoon each of coconut and macadamia nuts. Repeat. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	668.68 Kcal (2800 kJ)
Calories from fat	241.19 Kcal
		% Daily Value*
Total Fat	26.8g	41%
Sodium	206.53mg	9%
Potassium	736.78mg	16%
Total Carbs	113.51g	38%
Sugars	90.58g	362%
Dietary Fiber	11.89g	48%
Protein	4.59g	9%
Vitamin C	107.8mg	180%
Iron	3.9mg	22%
Calcium	584.3mg	58%

Amount Per 100 g
Calories	104.94 Kcal (439 kJ)
Calories from fat	37.85 Kcal
		% Daily Value*
Total Fat	4.21g	41%
Sodium	32.41mg	9%
Potassium	115.63mg	16%
Total Carbs	17.81g	38%
Sugars	14.21g	362%
Dietary Fiber	1.87g	48%
Protein	0.72g	9%
Vitamin C	16.9mg	180%
Iron	0.6mg	22%
Calcium	91.7mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.8

Points
19

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

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