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Chipped Ice with Fruit Recipe

Chipped Ice with Fruit Recipe

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Ingredients:

Serving

2 ripe avocados
2 ripe bananas
1 lemon, juiced
2 mangoes
2 slices watermelon
lots of chipped ice
1/2 cup thick coconut cream or evaporated milk
1/4 cup simple syrup, or more

Directions:

Peel avocados and cut into cubes. Do the same with the bananas. Squeeze lemon juice over the fruits to prevent discoloration. Peel and cut mangoes into cubes along with the watermelon. Mix the fruit with the chipped ice and pile into 4 individual ice cream glasses.
In a bowl, whisk together the coconut cream and simple syrup, to taste and drizzle it over the fruit-ice mixture. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1146 Kcal (4798 kJ)
Calories from fat	188.96 Kcal
		% Daily Value*
Total Fat	21g	32%
Sodium	45.51mg	2%
Potassium	3568.35mg	76%
Total Carbs	250.34g	83%
Sugars	187.71g	751%
Dietary Fiber	12.6g	50%
Protein	27.39g	55%
Vitamin C	264.2mg	440%
Iron	1.2mg	6%
Calcium	196.9mg	20%

Amount Per 100 g
Calories	43.2 Kcal (181 kJ)
Calories from fat	7.12 Kcal
		% Daily Value*
Total Fat	0.79g	32%
Sodium	1.72mg	2%
Potassium	134.51mg	76%
Total Carbs	9.44g	83%
Sugars	7.08g	751%
Dietary Fiber	0.47g	50%
Protein	1.03g	55%
Vitamin C	10mg	440%
Calcium	7.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

23.9

Points
34

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free

Bad Points

High in Sugar

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