59326 banana honey blueberry smoothie fibre Recipes

banana, kiwi fruit, cream (optional, could just use creamy milk ), vanilla extract, honey, milk (or a little extra if not using cream)

banana, silken tofu, soy milk, unsweetened cocoa powder, honey (or agave nectar)

blueberries (frozen or fresh ), plain yogurt, reduced-fat milk, white sugar, vanilla extract, ground nutmeg

bananas (or 1 large banana), ice cold milk, rolled porridge oats, ice cubes

bananas (sugar if possible) or 2 small (sugar if possible), passion fruit, soymilk, wheat germ, drops vanilla essence, ice cubes (optional)

banana,sliced, blueberries, fat free milk, vanilla extract, cinnamon, ice, crushed

self raising flour, raw sugar, cinnamon, nutmeg, rice bran oil, almond milk, over ripe bananas, frozen blueberries, brown linseeds

banana, peeled (fresh or frozen ), mango, peeled and seeded, frozen raspberries, soymilk or 1/2 cup milk, fresh ground flax seeds (no need to ground if using a vita mix), ice cubes

banana (100g 3 1/2 oz, ripe ), soya milk (8 fl oz), mango (small)

banana, sliced, fat free sour cream, reduced-fat peanut butter, splenda sugar substitute (or to taste), unsweetened cocoa powder, ice cubes, crushed

banana, peeled, pineapple juice (1/2 of a small can), nonfat vanilla yogurt, soft tofu

bananas, apple, skin-on cored and cut into chunks, blackberries, apple juice, green tea (or use all juice)

banana , previously mashed and frozen, now chopped into ice cube sized chunks, low-fat milk, scoop vanilla whey protein powder, sugar-free caramel topping , i use smuckers, baileys irish cream, splenda sugar substitute (optional)