Directions:
- Blend the blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.74 Kcal (807 kJ) | ||
| Calories from fat | 20.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Cholesterol | 9.19mg | 3% | |
| Sodium | 104.42mg | 4% | |
| Potassium | 258.56mg | 6% | |
| Total Carbs | 38.81g | 13% | |
| Sugars | 36.32g | 145% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 3.1mg | 5% | |
| Calcium | 155.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 83.71 Kcal (350 kJ) | ||
| Calories from fat | 9.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 4% | |
|---|---|---|---|
| Cholesterol | 3.99mg | 3% | |
| Sodium | 45.35mg | 4% | |
| Potassium | 112.3mg | 6% | |
| Total Carbs | 16.86g | 13% | |
| Sugars | 15.77g | 145% | |
| Dietary Fiber | 1.01g | 9% | |
| Protein | 1.78g | 8% | |
| Vitamin C | 1.4mg | 5% | |
| Calcium | 67.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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