31493 banana berry oatmeal smoothie Recipes

nonfat yogurt, banana (can be frozen), blueberries, frozen mango chunks, skim milk

ripe bananas, sliced and frozen, frozen peaches, fat-free buttermilk, fresh orange juice, honey

raisins, dark rum, banana, peeled , sliced int 1/2 inch rounds, and frozen until firm, nonfat vanilla yogurt, vanilla

light vanilla soymilk, banana, frozen, strawberry slices, frozen, light chocolate syrup

ice, strawberries (frozen or fresh ), banana, peeled and sliced, skim milk, wheat germ (optional), vanilla extract

ripe bananas, sliced and frozen, frozen peaches, fat-free buttermilk, fresh orange juice, honey

sliced ripe banana (about 1 large), vanilla low-fat yogurt, low-fat milk, whole wheat graham cracker crumbs (about 1/2 cookie sheet), nonfat dry milk, vanilla extract, ice cubes (about 1/4 cup), graham cracker crumbs

coconut, banana (frozen ), almond milk, vanilla, cinnamon, carrot, rolled oats, raisins, ice

water, orange, peeled, halved, banana, peeled, frozen, unsweetened frozen blueberries

ripe banana, ripe peach, skin removed & pitted, pitted dates , no sugar added, natural, plain fat-free yogurt, soy protein powder , unflavored, pineapple juice, unsweetened, toasted wheat germ, honey, ice cube

plain fat-free yogurt, crushed pineapple in juice, undrained, banana, ripe, sugar substitute, ice cube, vanilla, ground nutmeg, fresh pineapple slice, for garnish (optional)

almond milk, plain low-fat yogurt, silken tofu, chopped dates (7 dates), peanut butter or 2 tbsp tahini, frozen banana

coconut milk, skim milk, banana, cinnamon, splenda sugar substitute (to taste)

water, orange, peeled, halved, banana, peeled, frozen, frozen unsweetened blueberries

orange juice concentrate, chilled, frozen strawberries, whole banana, sliced

fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes