Banana Coconut Cinnamon Smoothie Recipe

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Banana Coconut Cinnamon Smoothie
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Ingredients:

Directions:

  1. Put all ingredients into a blender.
  2. Drink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.1 Kcal (2006 kJ)
Calories from fat 259.43 Kcal
% Daily Value*
Total Fat 28.83g 44%
Cholesterol 4.94mg 2%
Sodium 156.46mg 7%
Potassium 1159.85mg 25%
Total Carbs 50.07g 17%
Sugars 30.22g 121%
Dietary Fiber 7.33g 29%
Protein 11.12g 22%
Vitamin C 16.8mg 28%
Iron 2.6mg 14%
Calcium 568.2mg 57%
Amount Per 100 g
Calories 97.95 Kcal (410 kJ)
Calories from fat 53.04 Kcal
% Daily Value*
Total Fat 5.89g 44%
Cholesterol 1.01mg 2%
Sodium 31.99mg 7%
Potassium 237.14mg 25%
Total Carbs 10.24g 17%
Sugars 6.18g 121%
Dietary Fiber 1.5g 29%
Protein 2.27g 22%
Vitamin C 3.4mg 28%
Iron 0.5mg 14%
Calcium 116.2mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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