286848 baked tilapia cream parmesan crust Recipes

flour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese

tilapia fillets, extra virgin olive oil, lemon juice, tomato, sliced, onions, fresh grated parmesan cheese, salt , plus, pepper , plus, basil (to season , i use tomato basil mrs. dash seasoning instead)

soft bread crumbs, grated parmesan cheese, garlic salt, dried oregano, tilapia fillets (5 oz each)

dry breadcrumbs , unseasoned, almonds, finely chopped, salt, garlic powder, black pepper, buttermilk, flour, tilapia fillets or 4 (6 oz) red snapper, oil, lemon wedges

tilapia fillets, grated parmesan cheese, softened margarine or 1/8 cup butter, light mayonnaise, lemon juice, dried basil, ground black pepper, onion powder, celery salt

tilapia fillets (6 oz each), grated parmesan cheese, reduced-fat mayonnaise, lemon juice, butter, softened, garlic clove, minced, minced fresh basil or 1/4 tsp dried basil, seafood seasoning

tilapia, salt and pepper to taste, lemon, thinly sliced, mayonnaise, sour cream, garlic powder, fresh lemon juice, chopped fresh dill

tilapia fillets, breadcrumbs, parmesan cheese (grated ), fresh parsley (chopped ), all purpose greek seasoning, olive oil, egg, milk, salt, pepper, grape tomatoes

tilapia, (6-4 oz filets ), miracle whip light, shake n bake , original pork

extra virgin olive oil, tomato paste, garlic powder, dried oregano, salt, ground black pepper, tilapia, onion, sliced, green bell pepper, thinly sliced, butter

tilapia, butter, old bay seasoning tm , or to taste, garlic salt , or to taste, lemon, sliced, frozen cauliflower with broccoli and red pepper

tilapia, seafood seasoning (such as old bay), butter, garlic, minced, lemon, sliced, frozen cauliflower with broccoli and red pepper, salt and ground black pepper to taste

young arugula leaves, rinsed and dried, garlic, minced, chopped pecans, extra virgin olive oil, grated parmigiano-reggiano cheese, ground black pepper, fresh lemon juice, sea salt to taste, young arugula leaves, rinsed and dried, tilapia, grated parmigiano-reggiano cheese

tilapia fillets, panko bread crumbs, all purpose flour, grated parmesean cheese, egg substitute, milk, old bay seasoning, olive oil, lemon juice

light butter, flour, salt and pepper, nutmeg, skim milk, fat free sharp cheddar cheese or 3/8 cup reduced-fat sharp cheddar cheese, grated, canned crabmeat, drained, sherry wine, tilapia fillet, skinned and boned (or other white fish), paprika, salt and pepper

tilapia fillets (at least 1/2 inch thick), melted butter, ground almonds, grated parmesan, garlic powder, fish seasoning, pepper

tilapia fillets, butter, softened and divided, salt and pepper, to taste, bacon bits (or 4 slices , cooked and crumbled), grated parmesan cheese, fat free greek yogurt, lemon juice, crouton, crushed (it suggests cornbread croutons)

tilapia fillets, olive oil, lemon, sliced, pepper, thyme, oregano