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Almond Parmesan Baked Tilapia Recipe

Almond Parmesan Baked Tilapia Recipe

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Ingredients

Count

Nutrition

1232

Calories

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Ingredients:

Serving

4 tilapia fillets ( at least 1/2 inch thick)
1/4 cup melted butter
1/3 cup ground almonds
2 tbsp finely grated parmesan
1 tsp garlic powder
1 tbsp fish seasoning
1/4 tsp pepper

Directions:

Preheat oven to 425F/220C. Spray baking dish with non-stick spray.
Melt butter and margarine together over low heat. In a flat bowl big enough to hold the fish, mix almond meal, Parmesan, garlic powder, lemon pepper or pepper, and Fish Rub in a flat dish.
Dip each fish filet in butter, turning to coat both sides, then into almond mixture. Try to get as much of the almond mixture to stick to the fish as you can. (I pressed it down with a fork.)
Bake 20-30 minutes, or until fish is firm to the touch and coating is turning golden brown. The baking time will depend on the thickness of the fish, so watch it carefully. We ate this with homemade tartar sauce,

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1232.38 Kcal (5160 kJ)
Calories from fat	775.98 Kcal
		% Daily Value*
Total Fat	86.22g	133%
Cholesterol	362.81mg	121%
Sodium	484.01mg	20%
Potassium	1876.16mg	40%
Total Carbs	13.45g	4%
Sugars	2.71g	11%
Dietary Fiber	6.1g	24%
Protein	111.2g	222%
Vitamin A	0.6mg	19%
Iron	6.7mg	37%
Calcium	302.9mg	30%

Amount Per 100 g
Calories	206.4 Kcal (864 kJ)
Calories from fat	129.96 Kcal
		% Daily Value*
Total Fat	14.44g	133%
Cholesterol	60.76mg	121%
Sodium	81.06mg	20%
Potassium	314.22mg	40%
Total Carbs	2.25g	4%
Sugars	0.45g	11%
Dietary Fiber	1.02g	24%
Protein	18.62g	222%
Vitamin A	0.1mg	19%
Iron	1.1mg	37%
Calcium	50.7mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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