Directions:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange the seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. I usually use about 2 slices on each piece so that it covers most of the surface of the fish.
- Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.
- While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.33 Kcal (692 kJ) | ||
| Calories from fat | 126.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 22% | |
|---|---|---|---|
| Cholesterol | 30.01mg | 10% | |
| Sodium | 123mg | 5% | |
| Potassium | 173.89mg | 4% | |
| Total Carbs | 3.64g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 190.03 Kcal (796 kJ) | ||
| Calories from fat | 145.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 22% | |
|---|---|---|---|
| Cholesterol | 34.5mg | 10% | |
| Sodium | 141.38mg | 5% | |
| Potassium | 199.88mg | 4% | |
| Total Carbs | 4.18g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 8.19g | 14% | |
| Vitamin C | 10mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 56.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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