Directions:
- Heat olive oil in medium to large pan (around medium heat, depending on gas/electric).
- Combine breadcrumbs, cheese, parsley, greek seasoning, salt, pepper into shallow dish.
- Mix milk and egg in another shallow dish.
- Put fish in milk and egg mix; then dip in breadcrumbs.
- Cook roughly 3-4 mins on each side.
- Towards the end of the fish being done; quarter grape tomatoes; sprinkle a bit more of the Greek seasoning if necessary.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.8 Kcal (1004 kJ) | ||
| Calories from fat | 93.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 16% | |
|---|---|---|---|
| Cholesterol | 83.05mg | 28% | |
| Sodium | 408.05mg | 17% | |
| Potassium | 323.95mg | 7% | |
| Total Carbs | 11.35g | 4% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 24.81g | 50% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 133.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 131.39 Kcal (550 kJ) | ||
| Calories from fat | 51.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 16% | |
|---|---|---|---|
| Cholesterol | 45.5mg | 28% | |
| Sodium | 223.58mg | 17% | |
| Potassium | 177.5mg | 7% | |
| Total Carbs | 6.22g | 4% | |
| Sugars | 0.84g | 6% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 13.59g | 50% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 10% | |
| Calcium | 73.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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