297014 baked egg spinach casserole fat Recipes

baked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.

spinach, cooked and well-drained, shallots, minced, garlic cloves, minced, fat-free cottage cheese, eggs, beaten, parmesan cheese, dried chili pepper flakes, salt and pepper

eggs, beaten, onion, chopped, all-purpose flour, frozen chopped spinach, thawed and drained, curd cottage cheese, shredded cheddar cheese, butter, melted, salt and pepper to taste

butter, all-purpose flour, ground nutmeg, salt, divided, pepper, divided, milk, johnsonville mild ground italian sausage, chopped sweet onion, eggs, half-and-half cream, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, soft bread crumbs, butter, melted, grated parmesan cheese, paprika

eggs, flour, butter, cut into small pieces, cottage cheese, small curd, velveeta cheese, cut up, spinach, thawed

spinach, feta cheese, fresh cheese, butter, white vinegar, garlic powder, phyllo dough

spinach, cream cheese, sour cream, cream of celery soup, fresh parmesan cheese

frozen spinach (10 oz.), liquid egg substitue, reduced fat cheese shredded, bell peppers chopped, mushrooms chopped, zucchini finely chopped

butter, softened, english muffins, split, canadian bacon, eggs, mayonnaise, lemon juice, dry mustard, tabasco sauce

olive oil, chopped onions, minced garlic, zucchini, trimmed , cut into 1/2-inch pieces, diced tomatoes in juice, dried crushed red pepper, chopped fresh basil, eggs, grated low-fat mozzarella cheese, italian bread, toasted

parsnips , potatoes and spinach casserole, starchy potatoes, peeled and cut into chunks, parsnips, peeled and chopped into chunks, salt, peeled onion, frozen chopped organic spinach , defrosted and squeezed dry, butter, milk, heavy cream, freshly ground black pepper, freshly grated nutmeg, eggs, beaten, grated gruyere or parmesan, paprika, roasted mushrooms, mixed mushrooms - when you bring them home , wipe them, stem them and slice them, portobellos should be gilled and sliced, buttons may be halved, shiitakes, oysters or other wild mushrooms may be coarsely chopped, garlic, crushed, several sprigs fresh thyme, extra-virgin olive oil, lemon

eggs, sour cream, french-fried onions, frozen chopped spinach, thawed, drained, cheddar cheese, shredded, mushrooms, stems and pieces, drained

egg beaters egg substitute, low-fat milk, reduced-fat swiss cheese, shredded, knorr vegetable soup mix, frozen chopped spinach, thawed and squeezed dry, frozen pie crusts

eggs, whole raw, fresh, non-fat milk, chopped spinach, cooked

eggs, egg whites, low-fat milk, dried basil, salt, coarsely ground black pepper, diced potatoes with onion (such as simply potatoes), frozen chopped spinach, thawed, drained, and squeezed dry, butter, shredded asiago cheese, marinara sauce

spinach, low fat cottage cheese, egg whites, turkey, mushrooms, salt, garlic powder