Directions:
- Preheat oven and baking sheet to 350 degrees.
- Mix eggs, milk, cheese, spinach, and soup mix.
- Shape crust into pie plate, and pour mixture into pie crust.
- Bake for 50 minutes or until knife comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256 Kcal (1072 kJ) | ||
| Calories from fat | 108.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 18% | |
|---|---|---|---|
| Cholesterol | 9.35mg | 3% | |
| Sodium | 646.49mg | 27% | |
| Potassium | 294.04mg | 6% | |
| Total Carbs | 22.68g | 8% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 14.64g | 29% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 1.9mg | 11% | |
| Calcium | 313.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 126.27 Kcal (529 kJ) | ||
| Calories from fat | 53.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 18% | |
|---|---|---|---|
| Cholesterol | 4.61mg | 3% | |
| Sodium | 318.87mg | 27% | |
| Potassium | 145.03mg | 6% | |
| Total Carbs | 11.19g | 8% | |
| Sugars | 2.06g | 17% | |
| Dietary Fiber | 1.18g | 10% | |
| Protein | 7.22g | 29% | |
| Vitamin C | 1.9mg | 6% | |
| Vitamin A | 0.5mg | 32% | |
| Iron | 0.9mg | 11% | |
| Calcium | 154.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ww 3 Pt. (Weight Watchers) Broccoli Quiche
Egg beaters egg substitute (or other egg substitute) and 9 more.. -
Swiss and Vegetable Quiche
Eggs, Milk, Shredded swiss cheese and 3 more.. -
Lite Salmon & Pasta Casserole
Uncooked shell pasta, Reduced-fat cream of chicken soup and 9 more.. -
Crustless Broccoli and Cheese Quiche
Olive oil, Vertically sliced onion, Garlic clove, minced and 13 more.. -
Vegetable Pancakes
All-purpose flour, Baking powder and 8 more.. -
Whole Wheat Muffins
Flour, Baking powder, Ground flax seeds, Salt, Sugar and 4 more.. -
Lower-Cal Buttermilk Bacon Spinach Quiche
Low-fat buttermilk, Light cream or 1 cup half & half and 6 more.. -
Chicken & Vegetable Pot Pie
Boneless skinless chicken breast, Olive oil and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
