142391 baked catfish low calorie Recipes

catfish fillets, light ranch salad dressing, eggs or 2 egg whites, yellow cornmeal, parmesan cheese, grated, flour, red pepper seasoning, salt, basil, parsley

catfish fillets, salt and pepper, butter, dijon mustard, dry vermouth, chopped fresh parsley, sliced onion, mayonnaise, tabasco sauce, lemons

catfish fillets, low-fat margarine, green pepper, chopped, onions, chopped, chopped almonds (optional), fresh breadcrumb, oregano, fresh lime juice, coriander or 1 tbsp parsley (chopped), salt, water, garlic, crushed, bay leaf, red pepper flakes, lime peel

catfish fillets, salt, ground black pepper, sliced red onion, butter, mayonnaise, dijon mustard, lemon juice, hot chile oil, chopped fresh cilantro

catfish fillets, seasoned salt (such as season-all ), orange, juiced, lemon, juiced, dijon mustard, reduced-sodium soy sauce, worcestershire sauce, hot sauce, olive oil, green bell pepper, sliced, onion, sliced, garlic, chopped

fresh catfish, italian dressing, vinegar, sliced onion, garlic powder, black pepper

parmesan cheese, parsley, oregano, basil, paprika, salt, bread crumbs, catfish fillets

skinned catfish fillets, breadcrumbs, grated parmesan cheese, chopped fresh parsley, dried oregano, dried basil, paprika, salt, black pepper, butter, melted, lemon wedge, parsley sprig

catfish nuggets, garlic pepper seasoning (to taste), egg white, beaten, lemon juice, breadcrumbs, chopped fresh dill or 1 tsp dried dill, chopped fresh basil or 1 tsp dried basil, oregano leaves, salt (to taste)

fresh parmesan cheese, grated, flour, seasoning salt, black pepper, paprika, egg, beaten, milk, catfish fillets, butter, melted, garlic clove, crushed, paprika and black pepper

catfish fillets, lemon juice, egg whites, sour cream, onion, grated, garlic, dry mustard, white pepper, butter or 2 tbsp margarine, flour, milk, prepared horseradish

catfish fillets, browned sausage, spaghetti sauce, garlic cloves, freshly crushed black pepper, freshly grated asiago cheese

catfish fillets, low-fat margarine, sliced artichoke heart, red pepper , julienned, carrot , julienned, zucchini , julienned, low-fat milk, vermicelli or 1/4 lb angel hair pasta, grated parmesan cheese, ground nutmeg

fresh lime juice, soy sauce, rice syrup (available in asian markets), or honey, vegetable oil, sesame oil, minced garlic, minced ginger, grated peeled daikon radish, grated peeled carrots, french bread baguettes , about 30-inches each, baked catfish fillets, recipe follows, fresh cilantro, stems trimmed, jalapeno or serrano chile peppers, thinly sliced, catfish fillets, halved, vegetable oil, soy sauce, sesame oil, ginger, minced, garlic, minced, lime zest, cayenne

catfish fillets, salt and pepper, dijon mustard, butter, melted, dry breadcrumbs, pecans, ground

catfish fillets, seasoning salt, black pepper, garlic powder, cayenne pepper (or to taste), dry breadcrumbs (or even better, use panko breadcrumbs), egg whites, room temperature (beaten until frothy)