Vermicelli or Angel Hair Pasta With Catfish and Artichokes Recipe
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Directions:
- Cut catfish in half, crosswise and slice into thin strips.
- Saute catfish in melted margarine.
- Add the vegetables and cook until tender.
- Stir in low-fat milk; keep warm.
- Cook pasta according to directions on package.
- Drain; toss well with cheese and catfish mixture.
- Sprinkle with nutmeg and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214 Kcal (896 kJ) | ||
| Calories from fat | 103.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Cholesterol | 21.96mg | 7% | |
| Sodium | 197.77mg | 8% | |
| Potassium | 272.26mg | 6% | |
| Total Carbs | 19.37g | 6% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 8.06g | 16% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 131.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 176.2 Kcal (738 kJ) | ||
| Calories from fat | 85.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 18% | |
|---|---|---|---|
| Cholesterol | 18.08mg | 7% | |
| Sodium | 162.84mg | 8% | |
| Potassium | 224.17mg | 6% | |
| Total Carbs | 15.95g | 6% | |
| Sugars | 3.94g | 19% | |
| Dietary Fiber | 2.32g | 11% | |
| Protein | 6.64g | 16% | |
| Vitamin C | 18.9mg | 38% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 108mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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