32 catfish low Recipes

  • Caribbean Style Catfish
    catfish fillets, low-fat margarine, green pepper, chopped and
    12 More
    catfish fillets, low-fat margarine, green pepper, chopped, onions, chopped, chopped almonds (optional), fresh breadcrumb, oregano, fresh lime juice, coriander or 1 tbsp parsley (chopped), salt, water, garlic, crushed, bay leaf, red pepper flakes, lime peel
    45 min, 15 ingredients
  • Catfish Soup
    catfish fillets, frozen and diced into 1 inch cubes and
    13 More
    catfish fillets, frozen and diced into 1 inch cubes, yellow onion, whole, parsley, whole, bell peppers, diced small, low sodium chicken broth, stalk celery, whole, egg noodles, cabbage (or nappa or bok choy ), carrots , boiled until soft, frozen green peas, soy sauce, mushrooms, sliced, water, salt to taste
    14 ingredients
  • Grilled Catfish Fillets
    catfish fillets and
    10 More
    catfish fillets, italian salad dressing (the real deal, no low-fat versions), condensed tomato soup, vegetable oil, sugar, vinegar, celery seed, salt, pepper, ground mustard, garlic powder
    12 min, 11 ingredients
  • Cajun Shrimp and Catfish
    low-fat buttermilk, low-salt blackening seasoning and
    12 More
    low-fat buttermilk, low-salt blackening seasoning, catfish fillets, cut into 1/2-inch strips, butter, chopped green onions, presliced mushrooms, chopped fresh parsley, shrimp, peeled and deveined, light alfredo sauce (such as contadina), fat-free , less-sodium chicken broth, grated fresh parmesan cheese, hot cooked long-grain rice, parsley sprigs (optional)
    14 ingredients
  • Crispy Oven-Fried Catfish
    low-fat buttermilk, catfish fillets and
    5 More
    low-fat buttermilk, catfish fillets, salt-free creole seasoning, salt, cornflakes cereal, crushed, vegetable cooking spray, lemon wedges
    45 min, 7 ingredients
  • Crispy Oven-Fried Catfish
    low-fat buttermilk, catfish fillets and
    3 More
    low-fat buttermilk, catfish fillets, cornflakes cereal, crushed, vegetable cooking spray, lemon wedges
    6 ingredients
  • Easy Low-Fat Oven Fried Catfish
    catfish fillet, seasoned fish coating, egg substitute and
    4 More
    catfish fillet, seasoned fish coating, egg substitute, original essence or other creole seasoning, blend, salt (optional), black pepper (optional) or cayenne pepper (optional), lemon wedge
    34 min, 7 ingredients
  • Low-Fat Cajun-Style Fish in Parchment ...delish!
    sheets parchment paper and
    4 More
    sheets parchment paper, shark fillets (any firm fish fillet) or 16 oz red snapper fillets (any firm fish fillet) or 16 oz catfish fillets (any firm fish fillet) or 16 oz pompano fish fillets (any firm fish fillet) or 16 oz orange roughy fillets (any firm fish fillet), shrimp, peeled and de-veined, parsley, chopped
    32 min, 5 ingredients
  • Blackened Fish With Salsa Verde (Low Carb)
    catfish fillets, patted dry, canola oil, salsa verde and
    1 More
    catfish fillets, patted dry, canola oil, salsa verde, chopped fresh cilantro
    18 min, 5 ingredients
  • Ellie's catfish
    pam cooking spray or other cooking spray, low-fat milk and
    8 More
    pam cooking spray or other cooking spray, low-fat milk, garlic, pressed, cornmeal, dried thyme, dried basil, lemon pepper, catfish fillets, paprika
    30 min, 10 ingredients
  • Vermicelli or Angel Hair Pasta With Catfish and Artichokes Vermicelli or Angel Hair Pasta With Catfish and Artichokes
    catfish fillets, low-fat margarine, sliced artichoke heart and
    7 More
    catfish fillets, low-fat margarine, sliced artichoke heart, red pepper , julienned, carrot , julienned, zucchini , julienned, low-fat milk, vermicelli or 1/4 lb angel hair pasta, grated parmesan cheese, ground nutmeg
    30 min, 10 ingredients
  • Catfish Oriental Catfish Oriental
    catfish fillet, vegetable oil, divided and
    12 More
    catfish fillet, vegetable oil, divided, fresh snow pea, trimmed, sliced fresh mushrooms, sliced green onion, shredded carrot, sliced water chestnuts, red bell pepper , cut into strips, low sodium soy sauce, lemon juice, brown sugar, ground ginger, cooked rice, toasted sesame seeds
    1 hour , 14 ingredients
  • Hot and Sour Catfish Soup Hot and Sour Catfish Soup
    catfish fillets, medium to large size depending on how mu... and
    15 More
    catfish fillets, medium to large size depending on how much fish you want, scallions, chopped, garlic cloves, minced, red pepper flakes, salt, pepper, fish sauce, sugar, roma tomatoes , rough chop, lemon , zest of, lemon , juice of, celery ribs, cut thinly on the diagonal, chicken broth, low sodium, cumin, bean sprouts (i guessed on the size of the package, so just buy a small package), fresh cilantro , rough chop, no stems
    40 min, 16 ingredients
  • Crunchy Catfish Fingers and Curried Rice Crunchy Catfish Fingers and Curried Rice
    catfish fillets, seasoning salt, divided, low-fat milk and
    16 More
    catfish fillets, seasoning salt, divided, low-fat milk, dijon mustard, crushed corn chex or 2 cups similar cereal, cornstarch, pepper, vegetable oil cooking spray, uncooked long grain white rice, onion, chopped, apple, peeled & chopped, curry powder, minced garlic, olive oil, reduced-sodium fat-free chicken broth, salt, golden raisin, sliced green onion, almonds, toasted
    42 min, 19 ingredients
  • Catfish Poppers with Jalapeño Tartar Sauce Catfish Poppers with Jalapeño Tartar Sauce
    unbleached all-purpose flour, sea salt, egg, low fat milk and
    8 More
    unbleached all-purpose flour, sea salt, egg, low fat milk, panko (japanese-style breadcrumbs), catfish fillets, cut into 1a1/2-inch pieces, canola oil for frying, prepared tartar sauce, sliced pickled jalapeno peppers, finely minced, lemon juice, sea salt, freshly ground pepper
    1 hour 10 min, 13 ingredients
  • Oven-Fried Catfish Oven-Fried Catfish
    reduced-calorie mayonnaise, low-fat sour cream and
    8 More
    reduced-calorie mayonnaise, low-fat sour cream, lemon juice, crushed corn flakes cereal, dried parsley flakes, paprika, pepper, garlic powder, farm-raised catfish fillets, vegetable cooking spray
    10 ingredients
  • Stephanie's Catfish Stephanie's Catfish
    extra virgin olive oil, divided, butter, sliced almonds and
    9 More
    extra virgin olive oil, divided, butter, sliced almonds, garlic cloves, thinly sliced, low-fat milk, egg, lightly beaten, all-purpose flour, salt, cayenne pepper, catfish, cut into 4 portions, lemon juice, chopped fresh parsley
    30 min, 12 ingredients
  • Creole Catfish Stew Creole Catfish Stew
    cooking oil, onion, chopped and
    15 More
    cooking oil, onion, chopped, ribs celery , cut into 1/2-inch slices, green bell pepper , cut into 1/2-inch strips, dried thyme, dried oregano, dry mustard, tabasco sauce, fresh-ground black pepper, salt, dry white wine, canned crushed tomatoes in thick puree, canned low-sodium chicken broth or homemade stock, frozen baby lima beans (1 10-oz package), fresh (cut from about 3 ears) or frozen corn kernels, catfish fillets, cut into 1 1/2-inch pieces, chopped fresh parsley
    17 ingredients




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