Directions:
- 1. Prepare creole sauce as directed.
- 2. Preheat oven to 375 degrees.
- 3. Place the catfish in a baking dish sprayed with the non stick spray. Add the creole sauce and bake uncovered for20 minutes or until fish springs back to the touch.
- 4. When ready to serve, remove the fillets to a warmed platter and pour the sauce over them. Garnish with chopped parsley.
- Yeild:12 oz fish.
- Serving: 3 oz catfish with about 1/2 cup sauce.
- Creole Sauce.
- 1/2 tblsp olive oil.
- 1/2 cup tomatoes , peeled and diced.
- 1/4 cup onions, finely chopped.
- 1/4 cup celery, finely chopped.
- 1/4 cup green bell pepper, finely chopped.
- 1 tsp garlic , finely minced.
- Creole Seasonings:.
- 3/4 tsp fresh oregano, finely chopped.
- 1/2 tsp fresh thyme, finely chopped.
- 1/8 tsp white pepper.
- 1/8 tsp black pepper.
- 1/8 tap red pepper.
- 1/8 tsp paprika.
- 3/4 cup chicken broth.
- 1 tblsp tomato paste.
- 1. Heat oil in a large skillet over medium heat. Add the tomatoes, onions, celery, bell peppers, garlic, and seasonings stirring to combine. Cook until onions are trandlucent, about 5 minutes.
- 2. Stir in the stock and tomato paste and bring to a boil. Reduce the heat and simmer, stirring occasionally, until the vegetables are tender, about 20 minutes.
- Yield: 1 1/2 cups.
- Serving: 1/4 cup.
- Chicken Stock Recipe Follows.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 802.39 Kcal (3359 kJ) | ||
| Calories from fat | 408.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.39g | 70% | |
|---|---|---|---|
| Cholesterol | 247.08mg | 82% | |
| Sodium | 982.91mg | 41% | |
| Potassium | 1267.41mg | 27% | |
| Total Carbs | 28.75g | 10% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 63.1g | 126% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 4.4mg | 24% | |
| Calcium | 174.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 220.92 Kcal (925 kJ) | ||
| Calories from fat | 112.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 70% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 82% | |
| Sodium | 270.63mg | 41% | |
| Potassium | 348.96mg | 27% | |
| Total Carbs | 7.92g | 10% | |
| Sugars | 0.04g | 1% | |
| Dietary Fiber | 1.08g | 16% | |
| Protein | 17.37g | 126% | |
| Vitamin C | 5.6mg | 34% | |
| Iron | 1.2mg | 24% | |
| Calcium | 47.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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