135 bake with black beans and salsa Recipes
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chicken breasts, cooked and cubed and8 Morechicken breasts, cooked and cubed, cooked brown rice (success boil-in-bag cooks up in 10 minutes), frozen corn, black beans, drained and rinsed, fat free greek yogurt (or sour cream), green chilies, salsa (the original called for 1/2 cup but i thought it needed more), low-fat cheddar cheese, plus more for topping, fresh cilantro (to garnish )45 min, 9 ingredients
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canola oil, chopped onion, chopped red bell pepper and21 Morecanola oil, chopped onion, chopped red bell pepper, chili powder, ground cumin, dried oregano, garlic cloves, minced, chopped green chilies, uncooked quick-cooking barley, water, black beans, drained, no-salt-added diced tomatoes, undrained, vegetable broth, chopped fresh cilantro, reduced-fat sour cream, lime wedges, baked corn tortilla chips, chopped peeled avocado, chopped seeded tomato, chopped onions, chopped seeded jalapeno pepper, chopped fresh cilantro, fresh lime juice, salt20 min, 24 ingredients
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tblsp of olive oil, vegetable broth, tomato sauce and9 Moretblsp of olive oil, vegetable broth, tomato sauce, crushed tomatoes (rinsed and drained ) 1 (16oz.) can of white hominy (rinsed and drained) 1 (16oz.) can of pinto beans (rinsed and drained), garbanzo beans (rinsed and drained ), black beans (rinsed and drained ), frozen corn (drained if using canned ) 1 medium green bell pepper (seeded and chopped), red bell pepper (seeded and chopped ), zucchini (ends trimmed and diced ) 1 large onion (chopped) 1 tblsp of minced pickled jalapeno (from can or jar) 1/2 packet of chili mexican seasoning (adjust to taste) 1-2 tsp of cumin, tblsp of dried oregano 4 garlic cloves (minced or paste), salsa verde (optional to taste), note- you can add baked tofu cubes to this chili.1 min, 12 ingredients
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flour tortillas, paprika, fresh lime juice, ground cumin and8 Moreflour tortillas, paprika, fresh lime juice, ground cumin, organic refried beans (such as amy s or eden organic), organic bottled salsa (such as muir glen), frozen whole-kernel corn, thawed, chopped green onions, chopped black olives, preshredded 4-cheese mexican blend cheese, light sour cream, chopped fresh cilantro13 ingredients
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pinto beans, rinsed, drained and10 Morepinto beans, rinsed, drained, black olives, sliced, drained, green chilies (jalapeno or ortega), coleslaw (prepared mix with carrots), sharp cheddar cheese, shredded, salsa , chunky, mild, flour tortillas, salsa , chunky, mild, sour cream, green onions, sliced, almonds, sliced35 min, 11 ingredients
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Mexican Pasta Vegetable Bake
rotini pasta, uncooked, salsa (choose your favorite heat ) and5 Morerotini pasta, uncooked, salsa (choose your favorite heat ), reduced-fat cheddar cheese (sharp is best), nonfat cottage cheese, black beans, drained and rinsed, frozen corn, thawed and drained, fresh cilantro (optional)35 min, 7 ingredients -
Stuffed and Baked Poblano Chiles
poblano chiles , roasted and peeled and7 Morepoblano chiles , roasted and peeled, frozen seasoned corn and black beans, thawed, monterey jack cheese, shredded, salsa , of your choice, soft breadcrumbs (use dense, chewy bread for the best crumbs), cornmeal, garlic salt, butter, melted45 min, 8 ingredients -
Southwest Tortilla Vegetable Bake
vegetable oil, onion, chopped, garlic cloves, minced and12 Morevegetable oil, onion, chopped, garlic cloves, minced, green peppers, diced, dried oregano leaves, ground cumin, corn, drained, salsa, black beans, drained and rinsed, chili powder, cream cheese, softened, sour cream or 3/4 cup yogurt, chopped fresh cilantro or 1/2 cup fresh parsley, flour tortillas, shredded mozzarella cheese55 min, 15 ingredients -
El Ginormo Southwest Oven-Baked Omelette
fat-free liquid egg substitute, fat-free milk, cumin and11 Morefat-free liquid egg substitute, fat-free milk, cumin, taco seasoning mix, chopped onion, chopped garlic, chopped red bell pepper, canned black beans, drained and rinsed, canned sweet corn, drained, canned diced green chiles, shredded reduced-fat cheese blend ( cheddar and monterey jack), salsa , optional, fat-free sour cream , optional, chopped scallions , optional1 hour 15 min, 14 ingredients -
Baked Mexican Dip for a Crowd
ground beef, onion, chopped and9 Moreground beef, onion, chopped, taco seasoning mix (i make my own), water, refried beans (i use refried black beans), sour cream, hot salsa or 1 (8 oz) jar taco sauce, shredded cheddar cheese or 1 lb mexican blend cheese, tomatoes, chopped, sliced black olives, tortilla chips , for serving45 min, 11 ingredients -
Mexican Cornbread and Pinto Bean Dip
baked cornbread (9x13) and8 Morebaked cornbread (9x13), cooked pinto beans (luck s in a can is okay), chunky salsa, medium to hot, shredded monterey jack pepper cheese (1 for garnish ), sour cream, mixed with, taco sauce, medium to hot, sliced and drained black olives, sliced and drained jalapeno (optional), sliced and drained banana pepper1 hour , 9 ingredients -
Baked Sausage Taco Dip
italian sausage, casings removed, refried beans and7 Moreitalian sausage, casings removed, refried beans, mild salsa, shredded cheddar cheese (8 oz), shredded monterey jack cheese (8 oz), sliced black olives, drained, sliced green onion, sour cream, tortilla chips40 min, 9 ingredients -
Romanos Macaroni Grill Hot 7-layer Dip
macaroni grill hot 7-layer dip, refried beans and13 Moremacaroni grill hot 7-layer dip, refried beans, black beans, drained, taco seasoning mix, sour cream, salsa, diced green chiles, diced jalepenos, shredded cheese, green onions, pack of chips, preheat oven to 375o f., combine refried beans , black beans and seasoning mix in medium bowl. spread bean mixture in ungreased 8-inch-square baking dish. spread sour cream over bean mixture. top with salsa, chilies, jalapenos and cheese; cover., bake for 20 minutes. uncover; for an additional 10 minutes or until cheese is melted and dip is bubbly. garnish with green onions. serve with chips.10 min, 15 ingredients -
Fish and White Bean Tostadas (Melissa d'Arabian)
lime , zested and juiced, plus wedges for garnish and28 Morelime , zested and juiced, plus wedges for garnish, garlic, minced, extra-virgin olive oil, plus extra for baking sheet, kosher salt and freshly ground black pepper, white fish fillets, like tilapia, flounder, sole, skin discarded and cut into finger-sized pieces, vegetable oil, corn tortillas, sauteed white beans , recipe follows, shredded purple cabbage, pineapple and avocado salsa, recipe follows, sour cream, for garnish, extra-virgin olive oil, white or yellow onion, finely chopped, kosher salt, garlic, minced, ground cumin, white wine, cooked navy beans, chopped fresh oregano leaves (or 2 tsp dried ), freshly ground black pepper, sliced pineapple in juice, drained and juices reserved, lime juice, honey, extra-virgin olive oil, jalapeno , seeds removed and diced, kosher salt and freshly ground black pepper, red onion, finely chopped, avocado, halved, pitted and flesh cubed, minced cilantro leaves30 min, 29 ingredients -
Breakfast Egg and Bean Burritos
maple-cured bacon-baked beans or 1 (16 oz) can other smok... and8 Moremaple-cured bacon-baked beans or 1 (16 oz) can other smoky-baked beans, eggs, salt & freshly ground black pepper, to taste, butter or 1 tbsp margarine, cooked bacon, crumbled, chopped green onion, flour tortilla, warmed, shredded cheddar cheese, canned salsa (optional) or ketchup (optional)15 min, 9 ingredients -
Taco Salad
sweet onion, finely diced and13 Moresweet onion, finely diced, ground white meat chicken (white meat only, no fat), lime juice , plus 1 lime, zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled, seeded, and cut into 1/2-inch chunks, tomato, cored, cut into 6 to 8 wedges, shredded carrots, sliced scallions, cooked canned, white beans or black beans, (fat free, sugar free) rinsed and drained, avocado, peeled, seeded and cut into 8 wedges, sugar free , fat free tomato salsa, baked taco chips, pickled jalapenos50 min, 14 ingredients
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