Ingredients:
- salt & freshly ground black pepper , to taste
- canned salsa ( optional) or ketchup (optional)
Directions:
- Heat the beans in a small saucepan until heated through; keep warm.
- In a medium bowl, beat the eggs with salt and pepper.
- Melt the butter in a 10-inch, non-stick skillet over medium heat. Add the eggs and sprinkle with the bacon and green onions. Cook, stirring occasionally, until the eggs are softly cooked.
- Divide the egg mixture into 6 parts, and spoon one part into each tortilla. Top each with 1/4 cup beans and 1 tablespoon plus 1 teaspoon cheese. Fold in the ends and roll up the burritos. Serve with salsa, if desired.
- Servings: 6.
- Nutritional Information Per Serving: Calories 390; Total fat 16g; Saturated fat 7g; Cholesterol 235mg; Sodium 920mg; Total carbohydrate 43g; Fiber 6g; Protein 18g; Vitamin A 8%DV*; Vitamin C 2%DV; Calcium 15%DV; Iron 20%DV.
- * Daily Value.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.8 Kcal (1866 kJ) | ||
| Calories from fat | 296.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.98g | 51% | |
|---|---|---|---|
| Cholesterol | 281.34mg | 94% | |
| Sodium | 2026.56mg | 84% | |
| Potassium | 408.91mg | 9% | |
| Total Carbs | 3.29g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 33.73g | 67% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.8mg | 16% | |
| Calcium | 108.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 292.49 Kcal (1225 kJ) | ||
| Calories from fat | 194.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.64g | 51% | |
|---|---|---|---|
| Cholesterol | 184.59mg | 94% | |
| Sodium | 1329.65mg | 84% | |
| Potassium | 268.29mg | 9% | |
| Total Carbs | 2.16g | 1% | |
| Sugars | 0.45g | 3% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 22.13g | 67% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.9mg | 16% | |
| Calcium | 70.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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