Breakfast Egg and Bean Burritos Recipe

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Breakfast Egg and Bean Burritos
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Ingredients:

Directions:

  1. Heat the beans in a small saucepan until heated through; keep warm.
  2. In a medium bowl, beat the eggs with salt and pepper.
  3. Melt the butter in a 10-inch, non-stick skillet over medium heat. Add the eggs and sprinkle with the bacon and green onions. Cook, stirring occasionally, until the eggs are softly cooked.
  4. Divide the egg mixture into 6 parts, and spoon one part into each tortilla. Top each with 1/4 cup beans and 1 tablespoon plus 1 teaspoon cheese. Fold in the ends and roll up the burritos. Serve with salsa, if desired.
  5. Servings: 6.
  6. Nutritional Information Per Serving: Calories 390; Total fat 16g; Saturated fat 7g; Cholesterol 235mg; Sodium 920mg; Total carbohydrate 43g; Fiber 6g; Protein 18g; Vitamin A 8%DV*; Vitamin C 2%DV; Calcium 15%DV; Iron 20%DV.
  7. * Daily Value.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.8 Kcal (1866 kJ)
Calories from fat 296.86 Kcal
% Daily Value*
Total Fat 32.98g 51%
Cholesterol 281.34mg 94%
Sodium 2026.56mg 84%
Potassium 408.91mg 9%
Total Carbs 3.29g 1%
Sugars 0.69g 3%
Dietary Fiber 0.26g 1%
Protein 33.73g 67%
Vitamin C 0.5mg 1%
Iron 2.8mg 16%
Calcium 108.1mg 11%
Amount Per 100 g
Calories 292.49 Kcal (1225 kJ)
Calories from fat 194.77 Kcal
% Daily Value*
Total Fat 21.64g 51%
Cholesterol 184.59mg 94%
Sodium 1329.65mg 84%
Potassium 268.29mg 9%
Total Carbs 2.16g 1%
Sugars 0.45g 3%
Dietary Fiber 0.17g 1%
Protein 22.13g 67%
Vitamin C 0.4mg 1%
Iron 1.9mg 16%
Calcium 70.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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