Ingredients:
- 2 tblsp of olive oil
- 1 medium zucchini (ends trimmed and diced ) 1 large onion (chopped) 1 tblsp of minced pickled jalapeno (from can or jar) 1/2 packet of chili mexican seasoning (adjust to taste) 1-2 tsp of cumin
- 1 tblsp of dried oregano 4 garlic cloves (minced or paste)
- salsa verde (optional to taste)
Directions:
- In a Dutch oven or big soup pot, combine all of the ingredients except the cheese.
- Bring to a boil, lower the heat, cover and simmer for about 1 hour.
- Stir in the 1/2 cup of cheese and serve more on the side.
- Serve by itself or over rice or pasta and garnish with sour cream and grated cheese with a sprinkle of hot sauce on top if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.63 Kcal (266 kJ) | ||
| Calories from fat | 9.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 2% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 261.29mg | 11% | |
| Potassium | 180.81mg | 4% | |
| Total Carbs | 12.06g | 4% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.7mg | 32% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 68.46 Kcal (287 kJ) | ||
| Calories from fat | 10.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 281.14mg | 11% | |
| Potassium | 194.54mg | 4% | |
| Total Carbs | 12.97g | 4% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 1.64g | 6% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 15.4mg | 24% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.2mg | 32% | |
| Calcium | 14.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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