Southwest Tortilla Vegetable Bake Recipe

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Southwest Tortilla Vegetable Bake
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  1. Preheat oven to 350 degrees.
  2. Grease a 13 x 9 inch baking dish.
  3. In a large nonstick skillet, heat oil over medium heat; cook onion, garlic, peppers, oregano and cumin, stirring often, for 10 minutes or until vegetables are tender.
  4. Remove from heat; stir in corn and 1 1/2 cups salsa.
  5. In a bowl, using a fork, mash beans with chili powder.
  6. In a separate bowl, blend cream cheese with sour cream; stir in cilantro.
  7. Arrange three flour tortillas in prepared baking dish, covering bottom and sides.
  8. Spread with half the bean mixture; layer with half the vegetable and cream cheese mixtures.
  9. Top with two tortillas, tucking in sides.
  10. Repeat layers.
  11. Top with remaining two tortillas; spread with remaining salsa.
  12. Sprinkle with cheese; cover loosely with foil.
  13. Bake in oven for 30 minutes.
  14. Uncover and bake for 25 minutes longer or until filling is bubbly.
  15. Let stand 5 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.97 Kcal (1352 kJ)
Calories from fat 144.17 Kcal
% Daily Value*
Total Fat 16.02g 25%
Cholesterol 43.82mg 15%
Sodium 490.14mg 20%
Potassium 410.14mg 9%
Total Carbs 29.77g 10%
Sugars 3.36g 13%
Dietary Fiber 4.37g 17%
Protein 16.75g 33%
Vitamin C 35.3mg 59%
Iron 1.8mg 10%
Calcium 372.7mg 37%
Amount Per 100 g
Calories 174.24 Kcal (730 kJ)
Calories from fat 77.78 Kcal
% Daily Value*
Total Fat 8.64g 25%
Cholesterol 23.64mg 15%
Sodium 264.42mg 20%
Potassium 221.27mg 9%
Total Carbs 16.06g 10%
Sugars 1.81g 13%
Dietary Fiber 2.35g 17%
Protein 9.04g 33%
Vitamin C 19mg 59%
Iron 1mg 10%
Calcium 201mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 9

Good Points

  • saturated fat free

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