Ingredients:
- romano''s macaroni grill hot 7-layer dip
- preheat oven to 375o f.
- combine refried beans , black beans and seasoning mix in medium bowl. spread bean mixture in ungreased 8-inch-square baking dish. spread sour cream over bean mixture. top with salsa , chilies , jalapenos and cheese; cover.
- bake for 20 minutes. uncover; for an additional 10 minutes or until cheese is melted and dip is bubbly. garnish with green onions. serve with chips.
- serves 10
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.1 Kcal (461 kJ) | ||
| Calories from fat | 38.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 9.78mg | 3% | |
| Sodium | 551.62mg | 23% | |
| Potassium | 318.9mg | 7% | |
| Total Carbs | 12.18g | 4% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 6.65g | 13% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 143.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 110.75 Kcal (464 kJ) | ||
| Calories from fat | 39.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Cholesterol | 9.84mg | 3% | |
| Sodium | 554.85mg | 23% | |
| Potassium | 320.76mg | 7% | |
| Total Carbs | 12.25g | 4% | |
| Sugars | 2.89g | 11% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 6.69g | 13% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 144.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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