Baked Mexican Dip for a Crowd Recipe

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Baked Mexican Dip for a Crowd
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Ingredients
11
Count
Nutrition
308
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Brown ground beef and onion together.
  2. Add taco seasoning and water.
  3. Simmer a few minutes.
  4. Spread refried beans in the bottom of a 9x13 inch pan.
  5. Top beans with the meat and onion mixture.
  6. Dollop sour cream over the beef.
  7. Pour salsa over the sour cream.
  8. Top with shredded cheddar cheese, then tomato and lastly the sliced black olives.
  9. Bake at 350 degrees for 30 minutes.
  10. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.25 Kcal (1291 kJ)
Calories from fat 209.83 Kcal
% Daily Value*
Total Fat 23.31g 36%
Cholesterol 75.65mg 25%
Sodium 612.8mg 26%
Potassium 293.56mg 6%
Total Carbs 4.18g 1%
Sugars 1.7g 7%
Dietary Fiber 1.22g 5%
Protein 21.04g 42%
Vitamin C 3.6mg 6%
Iron 1.6mg 9%
Calcium 300.6mg 30%
Amount Per 100 g
Calories 190.35 Kcal (797 kJ)
Calories from fat 129.58 Kcal
% Daily Value*
Total Fat 14.4g 36%
Cholesterol 46.72mg 25%
Sodium 378.43mg 26%
Potassium 181.29mg 6%
Total Carbs 2.58g 1%
Sugars 1.05g 7%
Dietary Fiber 0.76g 5%
Protein 12.99g 42%
Vitamin C 2.2mg 6%
Iron 1mg 9%
Calcium 185.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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