87485 bacalao fish vegetables Recipes
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fish fillet, onion, chopped, green pepper, chopped and12 Morefish fillet, onion, chopped, green pepper, chopped, garlic cloves, minced, jalapeno pepper, diced, cooking oil, tomatoes, cut up, eggplant, peeled and diced, tomato sauce, water, salt, ground red pepper (may increase if you like it hot!), creole seasoning, zatarains preferred, frozen cut okra (may use fresh), hot cooked basmati rice55 min, 15 ingredients
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fish fillets, crushed tomatoes, low sodium chicken broth and8 Morefish fillets, crushed tomatoes, low sodium chicken broth, crushed red pepper flakes (optional), olive oil, garlic cloves, chopped, chopped fresh italian parsley, eggplant, peeled and chopped (use zucchini if you like instead), sliced mushrooms, sea salt, black pepper45 min, 12 ingredients
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fish fillets (suggest red snapper, pompano, tuna, mahi ma... and10 Morefish fillets (suggest red snapper, pompano, tuna, mahi mahi, sword ), fresh pineapple chunk (or drained, unsweetened canned chunks , reserve juice), grated lemon peel, lemon, peeled and seeded, green chili pepper , seeds removed if milder flavor desired, chopped red bell pepper, chopped scallion, grated fresh gingerroot, tabasco sauce (to taste), salt (to taste), lemon wedge (garnish )25 min, 11 ingredients
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fish fillets (firm white ), cooking spray (olive oil ) and9 Morefish fillets (firm white ), cooking spray (olive oil ), couscous, chicken stock (boiling ), butter (at room temperature ), lemon zest (finely grated ), lemon juice, parsley (flat leaf leaves ), grape tomatoes (halved ), onion (small red thinly sliced ), capers (drained chopped )15 min, 11 ingredients
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Fish Fry (Rachael Ray)vegetable oil, for frying, fresh cod, salt and pepper and8 Morevegetable oil, for frying, fresh cod, salt and pepper, all-purpose unbleached flour, eggs, cold water , a splash, plain bread crumbs, dried mustard powder, cayenne pepper , a few pinches, suggested : 3 disposable pie tins, wedged lemons and malt vinegar for topping22 min, 11 ingredients
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Fish Fajitasvegetable oil, green bell pepper strips, sliced onion and8 Morevegetable oil, green bell pepper strips, sliced onion, grouper fillets, cut into 1/2-inch strips, beer, salt, pepper, flour tortillas, tomatillo guacamole, salsa, nonfat sour cream11 ingredients
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Fish Tacosvegetable oil and7 Morevegetable oil, skinless meaty fish fillets, such as snapper, bass, tilefish or cod, cut lengthwise into 1-inch strips, onion, finely chopped, garlic cloves, minced, salt and freshly ground pepper, unsalted butter, corn tortillas, mild salsa , lime wedges, shredded lettuce and diced avocado, tomato and onion, for serving8 ingredients
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Fish Pattiesfish fillets, cooked and crumbled, diced onion and6 Morefish fillets, cooked and crumbled, diced onion, beaten eggs, cream, flour, salt, pepper, cooking oil16 min, 8 ingredients
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